15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

健 永長 (#668)
Finished
TIME:  11:10:26
Place
101  OF 1311
Male
95  OF 1169
45-49
17  OF 175

Swim 01:24:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:25
Swim 1.9k 00:40:20 00:40:20 470 423 67 2.82 / 21:13 07:15:46
Swim 00:43:52 01:24:13 485 439 75 2.7 / 22:09 07:59:39

T1 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 01:30:51 230 209 38 - / - 08:06:17

Cycle 05:37:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:16:12 01:47:04 110 105 18 33.3 / 01:48 08:22:29
Bike 20k 00:19:20 02:06:24 88 85 15 33.75 / 01:46 08:41:50
Bike 63k 01:16:09 03:22:34 71 69 13 33.83 / 01:46 09:57:59
Bike 75k 00:19:03 03:41:37 57 57 12 34.41 / 01:44 10:17:03
Bike 91k 00:30:55 04:12:33 74 73 11 33.76 / 01:46 10:47:59
Bike 118k 00:48:49 05:01:22 64 64 13 33.62 / 01:47 11:36:48
Bike 130k 00:21:32 05:22:55 60 60 11 33.61 / 01:47 11:58:20
Bike 145k 00:32:53 05:55:48 62 62 12 32.83 / 01:49 12:31:14
Bike 162k 00:30:57 06:26:46 65 65 12 32.84 / 01:49 13:02:11
Bike 178k 00:35:04 07:01:50 70 70 14 32.26 / 01:51 13:37:16
Cycle 00:06:04 07:07:54 74 74 15 32.04 / 01:52 13:43:20

T2 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:12 07:15:06 347 304 54 - / - 13:50:32

Run 03:55:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:28:51 07:43:58 120 113 13 11.64 / 05:09 14:19:23
Run 10.3k 00:27:52 08:11:50 90 84 9 10.89 / 05:30 14:47:16
Run 14k 00:16:49 08:28:39 93 88 9 12.48 / 04:48 15:04:05
Run 19.6k 00:28:52 08:57:31 94 89 10 11.71 / 05:07 15:32:57
Run 24.3k 00:31:11 09:28:43 97 92 12 11.09 / 05:24 16:04:08
Run 28k 00:18:20 09:47:04 97 91 13 11.72 / 05:06 16:22:29
Run 33.6k 00:31:14 10:18:18 102 95 14 11.26 / 05:19 16:53:44
Run 38.3k 00:37:08 10:55:26 124 117 17 10.64 / 05:38 17:30:52
Run 00:14:59 11:10:26 136 128 19 10.75 / 05:34 17:45:51