15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

SEIICHI SUGAWARA (#656)
Finished
TIME:  13:43:30
Place
634  OF 1311
Male
577  OF 1169
45-49
105  OF 175

Swim 01:31:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:05
Swim 1.9k 00:41:55 00:41:55 606 547 92 2.71 / 22:04 07:15:01
Swim 00:49:47 01:31:42 784 701 115 2.48 / 24:08 08:04:48

T1 00:11:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:24 01:43:07 844 763 117 - / - 08:16:12

Cycle 06:44:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:18:40 02:01:48 647 600 103 28.9 / 02:04 08:34:53
Bike 20k 00:23:31 02:25:19 741 688 121 28.43 / 02:06 08:58:24
Bike 63k 01:31:22 03:56:41 700 649 112 28.3 / 02:07 10:29:46
Bike 75k 00:28:23 04:25:05 786 728 126 27.78 / 02:09 10:58:10
Bike 91k 00:38:41 05:03:46 775 717 123 27.21 / 02:12 11:36:52
Bike 118k 00:57:35 06:01:22 693 638 111 27.41 / 02:11 12:34:27
Bike 130k 00:27:19 06:28:42 688 634 113 27.31 / 02:11 13:01:47
Bike 145k 00:39:05 07:07:47 679 626 114 26.79 / 02:14 13:40:52
Bike 162k 00:35:14 07:43:02 651 599 110 27 / 02:13 14:16:07
Bike 178k 00:38:16 08:21:18 622 572 104 26.82 / 02:14 14:54:23
Cycle 00:06:12 08:27:31 620 571 104 26.7 / 02:14 15:00:36

T2 00:08:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:17 08:35:48 497 439 74 - / - 15:08:53

Run 05:07:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:34:07 09:09:55 469 429 71 9.84 / 06:05 15:43:00
Run 10.3k 00:36:00 09:45:56 530 484 78 8.81 / 06:48 16:19:01
Run 14k 00:20:17 10:06:13 504 460 77 10.15 / 05:54 16:39:19
Run 19.6k 00:40:22 10:46:36 584 532 89 9.17 / 06:32 17:19:41
Run 24.3k 00:40:57 11:27:34 581 522 84 8.62 / 06:57 18:00:39
Run 28k 00:24:55 11:52:29 584 527 84 9.06 / 06:37 18:25:34
Run 33.6k 00:45:00 12:37:30 622 558 92 8.53 / 07:01 19:10:35
Run 38.3k 00:45:12 13:22:43 629 563 94 8.17 / 07:20 19:55:48
Run 00:20:47 13:43:30 651 584 99 8.22 / 07:17 20:16:35