15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

HIRONOBU KONISHI (#650)
Finished
TIME:  11:38:27
Place
162  OF 1311
Male
152  OF 1169
45-49
29  OF 175

Swim 01:34:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:27
Swim 1.9k 00:45:28 00:45:28 907 812 132 2.5 / 23:56 07:32:56
Swim 00:48:53 01:34:22 873 779 130 2.41 / 24:50 08:21:49

T1 00:09:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:58 01:44:20 657 593 98 - / - 08:31:48

Cycle 06:00:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:26 02:01:46 331 312 63 30.96 / 01:56 08:49:14
Bike 20k 00:20:36 02:22:23 255 243 51 31.54 / 01:54 09:09:50
Bike 63k 01:21:22 03:43:45 233 223 47 31.65 / 01:53 10:31:13
Bike 75k 00:24:46 04:08:32 299 284 58 31.2 / 01:55 10:55:59
Bike 91k 00:32:54 04:41:26 271 257 52 30.82 / 01:56 11:28:54
Bike 118k 00:49:47 05:31:14 213 200 41 31.2 / 01:55 12:18:41
Bike 130k 00:23:07 05:54:21 213 200 41 31.19 / 01:55 12:41:48
Bike 145k 00:35:02 06:29:23 205 193 40 30.52 / 01:57 13:16:50
Bike 162k 00:32:39 07:02:02 203 190 38 30.59 / 01:57 13:49:30
Bike 178k 00:36:48 07:38:51 215 201 42 30.12 / 01:59 14:26:18
Cycle 00:06:06 07:44:57 215 201 41 29.94 / 02:00 14:32:24

T2 00:08:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:12 07:53:10 488 431 72 - / - 14:40:37

Run 03:45:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:30:28 08:23:38 207 196 29 11.02 / 05:26 15:11:06
Run 10.3k 00:28:36 08:52:14 142 134 20 10.46 / 05:44 15:39:42
Run 14k 00:15:47 09:08:02 117 111 14 12.26 / 04:53 15:55:29
Run 19.6k 00:28:48 09:36:50 108 103 15 11.57 / 05:11 16:24:18
Run 24.3k 00:28:58 10:05:48 91 86 11 11.17 / 05:22 16:53:16
Run 28k 00:16:52 10:22:41 82 77 10 11.91 / 05:02 17:10:08
Run 33.6k 00:30:17 10:52:59 80 75 10 11.47 / 05:13 17:40:26
Run 38.3k 00:30:07 11:23:07 64 60 7 11.17 / 05:22 18:10:34
Run 00:15:20 11:38:27 75 71 9 11.23 / 05:20 18:25:55