IRONMAN Japan (2024)
下條 泰朗 (#644)
Finished
TIME:
15:45:03
Place
1104
OF
1311
Male
991
OF
1169
45-49
159
OF
175
Swim 01:53:25 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:24 |
| Swim 1.9k | 00:51:57 | 00:51:57 | 1241 | 1107 | 167 | 2.19 / 27:20 | 07:41:21 |
| Swim | 01:01:27 | 01:53:25 | 1263 | 1124 | 169 | 2.01 / 29:50 | 08:42:49 |
T1 00:12:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:39 | 02:06:05 | 991 | 895 | 139 | - / - | 08:55:29 |
Cycle 07:27:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:32 | 02:25:37 | 859 | 791 | 126 | 27.63 / 02:10 | 09:15:01 |
| Bike 20k | 00:24:42 | 02:50:20 | 968 | 894 | 150 | 27.11 / 02:12 | 09:39:44 |
| Bike 63k | 01:45:24 | 04:35:44 | 1093 | 995 | 160 | 25.25 / 02:22 | 11:25:08 |
| Bike 75k | 00:26:17 | 05:02:02 | 1053 | 960 | 154 | 25.57 / 02:20 | 11:51:26 |
| Bike 91k | 00:41:43 | 05:43:46 | 1051 | 962 | 154 | 25.08 / 02:23 | 12:33:10 |
| Bike 118k | 01:08:23 | 06:52:09 | 1061 | 967 | 156 | 24.74 / 02:25 | 13:41:33 |
| Bike 130k | 00:28:41 | 07:20:50 | 1041 | 951 | 154 | 24.78 / 02:25 | 14:10:14 |
| Bike 145k | 00:41:52 | 08:02:43 | 1028 | 940 | 152 | 24.39 / 02:27 | 14:52:07 |
| Bike 162k | 00:42:09 | 08:44:52 | 1046 | 954 | 154 | 24.37 / 02:27 | 15:34:16 |
| Bike 178k | 00:41:16 | 09:26:09 | 1019 | 929 | 149 | 24.26 / 02:28 | 16:15:33 |
| Cycle | 00:06:56 | 09:33:05 | 1017 | 928 | 149 | 24.16 / 02:29 | 16:22:29 |
T2 00:15:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:38 | 09:48:44 | 1198 | 1071 | 163 | - / - | 16:38:08 |
Run 05:56:18 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:42:43 | 10:31:28 | 1042 | 938 | 149 | 7.86 / 07:37 | 17:20:52 |
| Run 10.3k | 00:48:29 | 11:19:57 | 1173 | 1048 | 162 | 6.77 / 08:51 | 18:09:21 |
| Run 14k | 00:27:22 | 11:47:19 | 1166 | 1040 | 163 | 7.74 / 07:45 | 18:36:43 |
| Run 19.6k | 00:46:34 | 12:33:53 | 1160 | 1035 | 163 | 7.26 / 08:15 | 19:23:17 |
| Run 24.3k | 00:46:00 | 13:19:54 | 1109 | 991 | 159 | 7.01 / 08:32 | 20:09:18 |
| Run 28k | 00:28:30 | 13:48:24 | 1100 | 983 | 158 | 7.43 / 08:04 | 20:37:48 |
| Run 33.6k | 00:47:54 | 14:36:19 | 1079 | 963 | 156 | 7.17 / 08:21 | 21:25:43 |
| Run 38.3k | 00:48:50 | 15:25:09 | 1035 | 924 | 151 | 6.97 / 08:36 | 22:14:33 |
| Run | 00:19:53 | 15:45:03 | 1023 | 914 | 151 | 7.1 / 08:26 | 22:34:27 |
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