15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Jacob WILLIAMS (#627)
Finished
TIME:  12:44:55
Place
366  OF 1311
Male
329  OF 1169
45-49
65  OF 175

Swim 01:30:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:22
Swim 1.9k 00:42:42 00:42:42 680 612 100 2.66 / 22:28 07:30:05
Swim 00:47:53 01:30:36 738 661 112 2.51 / 23:50 08:17:59

T1 00:06:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:37 01:37:13 227 206 36 - / - 08:24:36

Cycle 06:07:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:17:16 01:54:29 287 271 51 31.26 / 01:55 08:41:52
Bike 20k 00:22:47 02:17:17 482 450 82 29.94 / 02:00 09:04:40
Bike 63k 01:24:39 03:41:57 395 373 71 30.3 / 01:58 10:29:20
Bike 75k 00:22:33 04:04:30 378 355 70 30.55 / 01:57 10:51:53
Bike 91k 00:34:00 04:38:31 355 333 68 30.11 / 01:59 11:25:54
Bike 118k 00:51:51 05:30:22 299 279 62 30.36 / 01:58 12:17:45
Bike 130k 00:23:40 05:54:03 279 260 60 30.36 / 01:58 12:41:26
Bike 145k 00:36:03 06:30:06 269 251 57 29.7 / 02:01 13:17:29
Bike 162k 00:32:54 07:03:01 263 245 55 29.83 / 02:00 13:50:23
Bike 178k 00:35:28 07:38:29 258 238 53 29.56 / 02:01 14:25:52
Cycle 00:06:20 07:44:49 257 237 52 29.37 / 02:02 14:32:12

T2 00:09:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:18 07:54:08 648 577 87 - / - 14:41:30

Run 04:50:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:33:39 08:27:47 438 401 67 9.98 / 06:00 15:15:10
Run 10.3k 00:35:18 09:03:05 481 437 72 8.96 / 06:41 15:50:28
Run 14k 00:20:16 09:23:22 474 432 72 10.28 / 05:49 16:10:45
Run 19.6k 00:36:35 09:59:57 472 430 72 9.53 / 06:17 16:47:20
Run 24.3k 00:41:46 10:41:44 524 477 78 8.84 / 06:47 17:29:06
Run 28k 00:23:18 11:05:02 503 453 75 9.33 / 06:25 17:52:25
Run 33.6k 00:40:22 11:45:24 515 465 78 8.92 / 06:43 18:32:47
Run 38.3k 00:42:41 12:28:06 514 462 77 8.56 / 07:00 19:15:28
Run 00:16:49 12:44:55 512 462 77 8.7 / 06:53 19:32:17