15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

SHIGEKI NISHIMURA (#617)
Finished
TIME:  11:44:08
Place
178  OF 1311
Male
166  OF 1169
45-49
30  OF 175

Swim 01:16:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:29
Swim 1.9k 00:37:34 00:37:34 262 239 40 3.03 / 19:46 07:11:04
Swim 00:39:19 01:16:54 233 212 32 2.96 / 20:14 07:50:24

T1 00:06:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 01:23:34 234 213 39 - / - 07:57:04

Cycle 05:44:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9k 00:15:51 01:39:25 71 70 12 34.06 / 01:45 08:12:55
Bike 20k 00:19:39 01:59:05 85 82 13 33.79 / 01:46 08:32:35
Bike 63k 01:18:00 03:17:06 103 100 20 33.29 / 01:48 09:50:36
Bike 75k 00:20:26 03:37:33 105 102 18 33.58 / 01:47 10:11:03
Bike 91k 00:32:36 04:10:09 123 119 22 32.77 / 01:49 10:43:39
Bike 118k 00:49:10 04:59:20 117 114 20 32.81 / 01:49 11:32:50
Bike 130k 00:21:59 05:21:19 113 110 20 32.8 / 01:49 11:54:49
Bike 145k 00:33:54 05:55:13 114 110 19 32.02 / 01:52 12:28:43
Bike 162k 00:31:59 06:27:13 122 116 21 32.01 / 01:52 13:00:43
Bike 178k 00:35:10 07:02:23 126 120 21 31.52 / 01:54 13:35:53
Cycle 00:05:32 07:07:56 122 116 21 31.36 / 01:54 13:41:26

T2 00:05:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:22 07:13:19 131 117 17 - / - 13:46:49

Run 04:30:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.6k 00:32:42 07:46:01 360 332 53 10.27 / 05:50 14:19:31
Run 10.3k 00:34:02 08:20:04 397 361 59 9.25 / 06:28 14:53:34
Run 14k 00:19:33 08:39:37 388 350 61 10.63 / 05:38 15:13:07
Run 19.6k 00:34:42 09:14:19 394 357 63 9.91 / 06:03 15:47:49
Run 24.3k 00:36:44 09:51:04 376 338 61 9.39 / 06:23 16:24:34
Run 28k 00:22:17 10:13:22 369 332 61 9.89 / 06:03 16:46:52
Run 33.6k 00:37:16 10:50:39 360 322 59 9.49 / 06:19 17:24:09
Run 38.3k 00:38:07 11:28:46 347 310 56 9.18 / 06:32 18:02:16
Run 00:15:21 11:44:08 344 308 56 9.34 / 06:25 18:17:38