15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

律子 古澤 (#612)
Finished
TIME:  16:40:53
Place
1275  OF 1311
Female
137  OF 142
45-49
19  OF 22

Swim 01:26:55 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:23
Swim 1.9k 00:41:36 00:41:36 583 57 13 2.74 / 21:53 07:30:59
Swim 00:45:19 01:26:55 597 58 13 2.62 / 22:52 08:16:18

T1 00:16:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:16:09 01:43:04 1206 125 19 - / - 08:32:27

Cycle 08:12:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:21:02 02:04:06 1122 101 17 25.66 / 02:20 08:53:30
Bike 20k 00:26:19 02:30:26 1184 106 17 25.33 / 02:22 09:19:50
Bike 63k 02:00:33 04:31:00 1291 135 20 22.5 / 02:39 11:20:24
Bike 75k 00:29:01 05:00:01 1288 134 20 22.84 / 02:37 11:49:25
Bike 91k 00:44:51 05:44:53 1289 135 20 22.57 / 02:39 12:34:16
Bike 118k 01:09:38 06:54:32 1273 131 20 22.73 / 02:38 13:43:55
Bike 130k 00:31:25 07:25:58 1271 131 20 22.74 / 02:38 14:15:21
Bike 145k 00:47:43 08:13:41 1276 131 20 22.27 / 02:41 15:03:05
Bike 162k 00:43:03 08:56:45 1271 132 20 22.41 / 02:40 15:46:08
Bike 178k 00:51:09 09:47:54 1282 133 20 22.02 / 02:43 16:37:18
Cycle 00:07:25 09:55:19 1281 133 20 21.93 / 02:44 16:44:43

T2 00:23:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:23:00 10:18:20 1304 140 22 - / - 17:07:43

Run 06:22:33 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:53:13 11:11:34 1287 140 21 6.31 / 09:30 18:00:57
Run 10.3k 00:40:37 11:52:11 1213 131 19 6.58 / 09:06 18:41:35
Run 14k 00:28:49 12:21:01 1208 131 19 7.48 / 08:01 19:10:24
Run 19.6k 00:59:17 13:20:18 1270 137 20 6.59 / 09:05 20:09:41
Run 24.3k 00:50:49 14:11:08 1257 136 20 6.36 / 09:25 21:00:31
Run 28k 00:29:08 14:40:16 1253 136 20 6.8 / 08:49 21:29:39
Run 33.6k 00:48:32 15:28:49 1229 135 20 6.64 / 09:01 22:18:12
Run 38.3k 00:52:33 16:21:22 1209 133 20 6.46 / 09:17 23:10:45
Run 00:19:31 16:40:53 1175 130 20 6.61 / 09:03 23:30:17