15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TOMOKO TSUJIE (#609)
Finished
TIME:  12:43:30
Place
362  OF 1311
Female
37  OF 142
45-49
9  OF 22

Swim 01:19:00 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:15
Swim 1.9k 00:37:23 00:37:23 252 22 3 3.04 / 19:40 07:10:38
Swim 00:41:37 01:19:00 297 28 4 2.88 / 20:47 07:52:16

T1 00:09:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:05 01:28:06 534 49 11 - / - 08:01:21

Cycle 06:24:25 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:16:56 01:45:03 228 13 3 31.86 / 01:52 08:18:18
Bike 20k 00:21:39 02:06:42 314 15 3 31.08 / 01:55 08:39:57
Bike 63k 01:26:20 03:33:02 403 25 6 30.25 / 01:58 10:06:17
Bike 75k 00:22:41 03:55:44 386 25 6 30.48 / 01:58 10:28:59
Bike 91k 00:36:09 04:31:53 402 27 7 29.7 / 02:01 11:05:08
Bike 118k 00:55:42 05:27:35 392 29 7 29.56 / 02:01 12:00:51
Bike 130k 00:25:52 05:53:28 401 30 7 29.39 / 02:02 12:26:43
Bike 145k 00:39:47 06:33:16 422 33 8 28.5 / 02:06 13:06:31
Bike 162k 00:34:56 07:08:12 418 32 8 28.57 / 02:05 13:41:27
Bike 178k 00:38:03 07:46:15 416 32 8 28.24 / 02:07 14:19:30
Cycle 00:06:16 07:52:32 414 32 8 28.09 / 02:08 14:25:47

T2 00:09:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:19 08:01:52 653 72 14 - / - 14:35:07

Run 04:41:38 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:34:48 08:36:40 528 47 13 9.65 / 06:12 15:09:56
Run 10.3k 00:35:23 09:12:04 532 47 14 8.8 / 06:48 15:45:19
Run 14k 00:22:23 09:34:27 567 50 14 9.91 / 06:03 16:07:42
Run 19.6k 00:39:59 10:14:26 620 62 14 9.05 / 06:37 16:47:41
Run 24.3k 00:38:52 10:53:18 574 57 13 8.64 / 06:56 17:26:34
Run 28k 00:22:48 11:16:07 549 55 13 9.17 / 06:32 17:49:22
Run 33.6k 00:34:51 11:50:58 485 50 13 9 / 06:39 18:24:13
Run 38.3k 00:35:33 12:26:31 423 47 13 8.86 / 06:46 18:59:46
Run 00:16:58 12:43:30 425 48 13 8.99 / 06:40 19:16:45