15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Junko NAKAMURA (#608)
Finished
TIME:  11:58:55
Place
225  OF 1311
Female
22  OF 142
45-49
6  OF 22

Swim 01:10:28 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:05
Swim 1.9k 00:34:27 00:34:27 111 7 1 3.3 / 18:08 07:08:33
Swim 00:36:01 01:10:28 99 7 1 3.23 / 18:32 07:44:34

T1 00:04:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:36 01:15:05 67 3 1 - / - 07:49:10

Cycle 06:11:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:16:49 01:31:54 207 11 2 32.09 / 01:52 08:05:59
Bike 20k 00:21:39 01:53:33 300 13 2 31.18 / 01:55 08:27:39
Bike 63k 01:24:54 03:18:28 349 21 4 30.63 / 01:57 09:52:33
Bike 75k 00:22:02 03:40:30 337 21 3 30.94 / 01:56 10:14:36
Bike 91k 00:35:15 04:15:46 341 21 4 30.21 / 01:59 10:49:51
Bike 118k 00:52:06 05:07:52 291 20 4 30.41 / 01:58 11:41:57
Bike 130k 00:24:17 05:32:09 281 20 4 30.34 / 01:58 12:06:15
Bike 145k 00:36:31 06:08:40 276 19 3 29.63 / 02:01 12:42:46
Bike 162k 00:34:26 06:43:07 288 21 5 29.63 / 02:01 13:17:12
Bike 178k 00:37:18 07:20:25 293 22 6 29.23 / 02:03 13:54:30
Cycle 00:05:57 07:26:23 289 22 6 29.08 / 02:03 14:00:28

T2 00:04:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:40 07:31:04 64 4 1 - / - 14:05:09

Run 04:27:51 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:33:18 08:04:22 409 33 6 10.08 / 05:56 14:38:28
Run 10.3k 00:34:00 08:38:23 418 39 11 9.17 / 06:32 15:12:28
Run 14k 00:19:23 08:57:46 401 40 11 10.58 / 05:40 15:31:51
Run 19.6k 00:34:28 09:32:14 398 38 12 9.9 / 06:03 16:06:20
Run 24.3k 00:36:21 10:08:36 373 38 12 9.4 / 06:22 16:42:42
Run 28k 00:21:58 10:30:35 364 37 11 9.92 / 06:02 17:04:40
Run 33.6k 00:35:28 11:06:03 342 37 11 9.6 / 06:14 17:40:09
Run 38.3k 00:36:55 11:42:59 321 35 11 9.31 / 06:26 18:17:04
Run 00:15:56 11:58:55 320 34 11 9.45 / 06:20 18:33:00