15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

幸枝 小早瀬 (#603)
Finished
TIME:  11:09:46
Place
99  OF 1311
Female
6  OF 142
45-49
1  OF 22

Swim 01:25:54 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:55
Swim 1.9k 00:40:17 00:40:17 468 47 10 2.82 / 21:12 07:17:13
Swim 00:45:36 01:25:54 554 54 12 2.65 / 22:36 08:02:50

T1 00:05:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:43 01:31:38 143 11 3 - / - 08:08:34

Cycle 06:07:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:17:25 01:49:04 329 19 5 30.99 / 01:56 08:25:59
Bike 20k 00:21:57 02:11:01 410 22 6 30.46 / 01:58 08:47:57
Bike 63k 01:23:10 03:34:12 322 17 2 30.84 / 01:56 10:11:08
Bike 75k 00:21:58 03:56:10 305 18 2 31.13 / 01:55 10:33:06
Bike 91k 00:34:26 04:30:36 308 18 2 30.5 / 01:58 11:07:32
Bike 118k 00:53:21 05:23:58 284 19 3 30.47 / 01:58 12:00:53
Bike 130k 00:24:24 05:48:22 278 19 3 30.38 / 01:58 12:25:18
Bike 145k 00:37:49 06:26:11 289 21 5 29.53 / 02:01 13:03:07
Bike 162k 00:31:48 06:57:59 270 19 3 29.78 / 02:00 13:34:55
Bike 178k 00:34:34 07:32:34 254 19 3 29.58 / 02:01 14:09:30
Cycle 00:06:09 07:38:44 255 20 4 29.42 / 02:02 14:15:40

T2 00:06:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:09 07:44:53 226 27 5 - / - 14:21:49

Run 03:24:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:26:27 08:11:21 36 3 1 12.69 / 04:43 14:48:17
Run 10.3k 00:26:28 08:37:50 32 2 1 11.67 / 05:08 15:14:46
Run 14k 00:14:32 08:52:23 27 2 1 13.6 / 04:24 15:29:19
Run 19.6k 00:25:23 09:17:46 25 1 1 12.92 / 04:38 15:54:42
Run 24.3k 00:26:36 09:44:22 21 1 1 12.4 / 04:50 16:21:18
Run 28k 00:15:44 10:00:07 20 1 1 13.17 / 04:33 16:37:03
Run 33.6k 00:28:04 10:28:11 18 2 1 12.63 / 04:44 17:05:07
Run 38.3k 00:29:22 10:57:34 22 2 1 12.17 / 04:55 17:34:30
Run 00:12:12 11:09:46 22 2 1 12.35 / 04:51 17:46:42