15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TOMOKO TOKIWA (#601)
Finished
TIME:  14:46:50
Place
911  OF 1311
Female
81  OF 142
45-49
16  OF 22

Swim 01:49:36 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:02
Swim 1.9k 00:56:12 00:56:12 1281 139 21 2.02 / 29:35 07:42:15
Swim 00:53:23 01:49:36 1222 133 21 2.08 / 28:50 08:35:38

T1 00:07:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:58 01:57:35 393 37 7 - / - 08:43:37

Cycle 07:34:01 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:20:17 02:17:52 1015 85 16 26.6 / 02:15 09:03:55
Bike 20k 00:27:52 02:45:45 1221 114 19 24.9 / 02:24 09:31:48
Bike 63k 01:47:50 04:33:36 1184 114 19 24.22 / 02:28 11:19:38
Bike 75k 00:28:51 05:02:27 1186 116 19 24.34 / 02:27 11:48:30
Bike 91k 00:42:51 05:45:19 1180 114 19 23.97 / 02:30 12:31:22
Bike 118k 01:02:31 06:47:51 1100 99 18 24.39 / 02:27 13:33:53
Bike 130k 00:28:30 07:16:21 1081 96 18 24.46 / 02:27 14:02:24
Bike 145k 00:42:04 07:58:26 1074 95 17 24.1 / 02:29 14:44:28
Bike 162k 00:44:13 08:42:39 1094 98 18 23.99 / 02:30 15:28:42
Bike 178k 00:42:05 09:24:45 1075 96 17 23.88 / 02:30 16:10:48
Cycle 00:06:51 09:31:36 1074 96 17 23.78 / 02:31 16:17:39

T2 00:06:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:44 09:38:21 290 36 6 - / - 16:24:23

Run 05:08:29 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:50:54 10:29:15 1279 139 20 6.59 / 09:05 17:15:18
Run 10.3k 00:40:08 11:09:24 1166 124 18 6.78 / 08:50 17:55:26
Run 14k 00:22:12 11:31:37 1079 115 18 8.1 / 07:24 18:17:39
Run 19.6k 00:42:38 12:14:15 1033 108 17 7.69 / 07:47 19:00:17
Run 24.3k 00:40:53 12:55:09 940 96 17 7.53 / 07:58 19:41:11
Run 28k 00:23:00 13:18:09 881 89 17 8.1 / 07:24 20:04:12
Run 33.6k 00:37:22 13:55:32 782 78 15 8.02 / 07:28 20:41:34
Run 38.3k 00:36:20 14:31:53 686 70 15 7.99 / 07:30 21:17:55
Run 00:14:57 14:46:50 655 69 15 8.2 / 07:18 21:32:52