15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Michiko ITO (#595)
Finished
TIME:  12:25:49
Place
300  OF 1311
Female
31  OF 142
45-49
8  OF 22

Swim 01:21:19 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:25
Swim 1.9k 00:38:13 00:38:13 308 31 5 2.98 / 20:06 07:13:39
Swim 00:43:06 01:21:19 375 37 6 2.8 / 21:24 07:56:45

T1 00:10:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:05 01:31:25 673 66 12 - / - 08:06:51

Cycle 06:46:28 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:18:52 01:50:18 710 51 9 28.6 / 02:05 08:25:44
Bike 20k 00:23:13 02:13:31 734 53 11 28.49 / 02:06 08:48:57
Bike 63k 01:31:23 03:44:55 696 51 10 28.31 / 02:07 10:20:21
Bike 75k 00:35:43 04:20:38 932 75 14 26.59 / 02:15 10:56:04
Bike 91k 00:35:42 04:56:20 858 66 13 26.64 / 02:15 11:31:46
Bike 118k 00:55:58 05:52:19 729 58 12 27.13 / 02:12 12:27:45
Bike 130k 00:25:38 06:17:57 699 56 11 27.22 / 02:12 12:53:23
Bike 145k 00:38:21 06:56:19 683 54 11 26.77 / 02:14 13:31:45
Bike 162k 00:39:15 07:35:35 703 57 12 26.69 / 02:14 14:11:01
Bike 178k 00:35:52 08:11:27 648 52 11 26.69 / 02:14 14:46:53
Cycle 00:06:25 08:17:53 644 51 11 26.57 / 02:15 14:53:19

T2 00:08:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:54 08:26:47 591 69 13 - / - 15:02:13

Run 03:59:01 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:33:56 09:00:44 457 40 10 9.9 / 06:03 15:36:10
Run 10.3k 00:29:08 09:29:52 260 20 6 9.79 / 06:07 16:05:18
Run 14k 00:17:10 09:47:03 227 16 5 11.43 / 05:14 16:22:29
Run 19.6k 00:29:26 10:16:29 197 14 5 10.93 / 05:29 16:51:55
Run 24.3k 00:31:56 10:48:25 182 13 3 10.46 / 05:44 17:23:51
Run 28k 00:19:04 11:07:30 172 12 3 11.08 / 05:24 17:42:56
Run 33.6k 00:31:14 11:38:45 162 11 3 10.75 / 05:34 18:14:11
Run 38.3k 00:32:42 12:11:27 153 10 2 10.44 / 05:44 18:46:53
Run 00:14:21 12:25:49 154 10 2 10.59 / 05:39 19:01:15