15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

James WOOD (#583)
Finished
TIME:  14:03:34
Place
724  OF 1311
Male
661  OF 1169
40-44
95  OF 149

Swim 01:16:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:40
Swim 1.9k 00:38:10 00:38:10 306 276 39 2.98 / 20:05 07:14:51
Swim 00:38:29 01:16:40 226 205 30 2.97 / 20:10 07:53:20

T1 00:08:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:05 01:24:45 412 373 59 - / - 08:01:26

Cycle 06:11:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:17:00 01:41:46 236 223 32 31.74 / 01:53 08:18:27
Bike 20k 00:20:51 02:02:37 242 230 33 31.68 / 01:53 08:39:18
Bike 63k 01:20:53 03:23:31 218 208 32 31.83 / 01:53 10:00:11
Bike 75k 00:21:17 03:44:48 208 197 30 32.13 / 01:52 10:21:29
Bike 91k 00:33:46 04:18:34 210 199 30 31.41 / 01:54 10:55:15
Bike 118k 01:04:46 05:23:21 369 344 53 29.67 / 02:01 12:00:02
Bike 130k 00:23:33 05:46:54 348 326 53 29.75 / 02:00 12:23:35
Bike 145k 00:36:07 06:23:02 337 314 49 29.16 / 02:03 12:59:43
Bike 162k 00:31:49 06:54:51 311 288 45 29.44 / 02:02 13:31:32
Bike 178k 00:35:42 07:30:34 298 275 43 29.19 / 02:03 14:07:15
Cycle 00:05:46 07:36:20 293 271 43 29.06 / 02:03 14:13:01

T2 00:12:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:06 07:48:27 983 876 111 - / - 14:25:08

Run 06:15:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:36:42 08:25:10 655 596 89 9.15 / 06:33 15:01:50
Run 10.3k 00:45:46 09:10:56 964 868 116 7.49 / 08:00 15:47:37
Run 14k 00:22:35 09:33:31 902 813 113 8.73 / 06:52 16:10:12
Run 19.6k 00:52:13 10:25:45 1060 950 126 7.62 / 07:51 17:02:26
Run 24.3k 00:52:17 11:18:02 1088 972 128 7.07 / 08:29 17:54:43
Run 28k 00:28:43 11:46:46 1083 968 129 7.47 / 08:01 18:23:27
Run 33.6k 00:58:27 12:45:13 1142 1020 134 6.95 / 08:37 19:21:54
Run 38.3k 00:58:56 13:44:10 1153 1029 137 6.59 / 09:05 20:20:51
Run 00:19:23 14:03:34 1134 1011 133 6.74 / 08:53 20:40:15