15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Rungpob PRAVATVIROJ (#581)
Finished
TIME:  12:06:01
Place
242  OF 1311
Male
220  OF 1169
40-44
35  OF 149

Swim 01:16:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 1.9k 00:36:36 00:36:36 211 195 26 3.11 / 19:16 07:09:17
Swim 00:39:53 01:16:30 222 202 29 2.98 / 20:07 07:49:10

T1 00:17:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:17:13 01:33:43 1250 1122 143 - / - 08:06:23

Cycle 06:36:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:19:06 01:52:49 768 709 100 28.25 / 02:07 08:25:30
Bike 20k 00:22:47 02:15:37 711 661 94 28.63 / 02:05 08:48:18
Bike 63k 01:26:38 03:42:16 526 490 72 29.4 / 02:02 10:14:56
Bike 75k 00:23:20 04:05:37 499 462 68 29.62 / 02:01 10:38:17
Bike 91k 00:35:48 04:41:25 483 447 67 29.08 / 02:03 11:14:05
Bike 118k 00:57:30 05:38:55 480 445 68 28.87 / 02:04 12:11:36
Bike 130k 00:29:32 06:08:28 525 486 72 28.38 / 02:06 12:41:08
Bike 145k 00:39:36 06:48:04 533 494 72 27.67 / 02:10 13:20:45
Bike 162k 00:35:51 07:23:56 538 497 72 27.75 / 02:09 13:56:36
Bike 178k 00:39:28 08:03:24 540 499 73 27.4 / 02:11 14:36:04
Cycle 00:06:30 08:09:55 540 500 74 27.25 / 02:12 14:42:35

T2 00:13:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:18 08:23:13 1086 967 127 - / - 14:55:53

Run 03:42:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:27:06 08:50:20 58 54 12 12.39 / 04:50 15:23:00
Run 10.3k 00:27:18 09:17:38 55 52 12 11.35 / 05:17 15:50:19
Run 14k 00:16:02 09:33:41 55 52 12 13.02 / 04:36 16:06:21
Run 19.6k 00:28:09 10:01:51 59 56 14 12.16 / 04:55 16:34:31
Run 24.3k 00:28:19 10:30:11 50 48 12 11.67 / 05:08 17:02:51
Run 28k 00:16:18 10:46:29 49 47 13 12.43 / 04:49 17:19:09
Run 33.6k 00:29:37 11:16:07 46 44 11 11.93 / 05:01 17:48:47
Run 38.3k 00:33:23 11:49:31 55 52 14 11.37 / 05:16 18:22:11
Run 00:16:30 12:06:01 64 60 17 11.36 / 05:16 18:38:41