IRONMAN Japan (2024)
Henry CHIU (#571)
Finished
TIME:
15:17:32
Place
1010
OF
1311
Male
918
OF
1169
40-44
128
OF
149
Swim 01:39:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:47 |
| Swim 1.9k | 00:47:40 | 00:47:40 | 1062 | 953 | 123 | 2.39 / 25:05 | 07:34:27 |
| Swim | 00:51:48 | 01:39:28 | 1048 | 938 | 124 | 2.29 / 26:10 | 08:26:15 |
T1 00:12:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:15 | 01:51:44 | 957 | 866 | 112 | - / - | 08:38:31 |
Cycle 07:10:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:28 | 02:11:13 | 850 | 784 | 108 | 27.72 / 02:09 | 08:58:00 |
| Bike 20k | 00:24:28 | 02:35:41 | 938 | 867 | 123 | 27.29 / 02:11 | 09:22:28 |
| Bike 63k | 01:35:08 | 04:10:50 | 866 | 801 | 111 | 27.17 / 02:12 | 10:57:37 |
| Bike 75k | 00:31:15 | 04:42:05 | 951 | 874 | 124 | 26.41 / 02:16 | 11:28:52 |
| Bike 91k | 00:40:04 | 05:22:09 | 932 | 858 | 124 | 25.94 / 02:18 | 12:08:56 |
| Bike 118k | 00:58:48 | 06:20:58 | 848 | 780 | 115 | 26.29 / 02:16 | 13:07:45 |
| Bike 130k | 00:31:25 | 06:52:23 | 872 | 803 | 119 | 25.94 / 02:18 | 13:39:10 |
| Bike 145k | 00:41:39 | 07:34:02 | 874 | 805 | 121 | 25.41 / 02:21 | 14:20:50 |
| Bike 162k | 00:38:32 | 08:12:35 | 866 | 795 | 119 | 25.52 / 02:21 | 14:59:22 |
| Bike 178k | 00:43:01 | 08:55:37 | 875 | 805 | 120 | 25.19 / 02:22 | 15:42:24 |
| Cycle | 00:07:06 | 09:02:44 | 875 | 805 | 120 | 25.05 / 02:23 | 15:49:31 |
T2 00:09:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:15 | 09:11:59 | 637 | 566 | 79 | - / - | 15:58:46 |
Run 06:05:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:44:14 | 09:56:14 | 1113 | 993 | 132 | 7.59 / 07:54 | 16:43:01 |
| Run 10.3k | 00:43:24 | 10:39:38 | 1096 | 978 | 132 | 7.05 / 08:30 | 17:26:26 |
| Run 14k | 00:25:41 | 11:05:20 | 1081 | 966 | 129 | 8.09 / 07:24 | 17:52:07 |
| Run 19.6k | 00:45:47 | 11:51:08 | 1080 | 969 | 129 | 7.54 / 07:57 | 18:37:55 |
| Run 24.3k | 00:50:28 | 12:41:36 | 1089 | 973 | 129 | 7.07 / 08:29 | 19:28:23 |
| Run 28k | 00:28:00 | 13:09:37 | 1070 | 956 | 127 | 7.49 / 08:00 | 19:56:24 |
| Run 33.6k | 00:49:03 | 13:58:40 | 1062 | 948 | 126 | 7.19 / 08:20 | 20:45:27 |
| Run 38.3k | 00:53:51 | 14:52:31 | 1067 | 951 | 128 | 6.88 / 08:42 | 21:39:18 |
| Run | 00:25:00 | 15:17:32 | 1081 | 965 | 129 | 6.92 / 08:39 | 22:04:19 |
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