15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

賢治 中牟礼 (#565)
Finished
TIME:  12:36:23
Place
338  OF 1311
Male
304  OF 1169
40-44
52  OF 149

Swim 01:35:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 1.9k 00:45:26 00:45:26 901 807 107 2.5 / 23:54 07:23:57
Swim 00:50:04 01:35:30 901 806 105 2.38 / 25:08 08:14:01

T1 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:25 01:44:55 579 526 76 - / - 08:23:26

Cycle 06:45:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:19:43 02:04:39 900 829 115 27.37 / 02:11 08:43:09
Bike 20k 00:22:16 02:26:55 718 667 99 28.57 / 02:05 09:05:25
Bike 63k 01:33:50 04:00:45 777 719 103 27.82 / 02:09 10:39:16
Bike 75k 00:23:49 04:24:34 733 680 98 28.18 / 02:07 11:03:05
Bike 91k 00:37:04 05:01:39 695 643 94 27.75 / 02:09 11:40:10
Bike 118k 00:55:13 05:56:52 595 550 82 28.1 / 02:08 12:35:23
Bike 130k 00:26:01 06:22:54 578 534 81 28.05 / 02:08 13:01:25
Bike 145k 00:38:23 07:01:17 562 519 78 27.49 / 02:10 13:39:48
Bike 162k 00:43:02 07:44:20 646 595 89 27.04 / 02:13 14:22:51
Bike 178k 00:40:06 08:24:27 640 589 88 26.73 / 02:14 15:02:57
Cycle 00:06:24 08:30:51 632 582 87 26.6 / 02:15 15:09:22

T2 00:12:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:39 08:43:30 1024 910 115 - / - 15:22:01

Run 03:52:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:30:22 09:13:53 203 192 32 11.06 / 05:25 15:52:24
Run 10.3k 00:29:16 09:43:09 158 149 26 10.36 / 05:47 16:21:40
Run 14k 00:17:19 10:00:29 157 148 26 11.92 / 05:01 16:39:00
Run 19.6k 00:29:26 10:29:55 149 140 27 11.27 / 05:19 17:08:26
Run 24.3k 00:31:19 11:01:15 137 130 27 10.75 / 05:34 17:39:46
Run 28k 00:17:48 11:19:03 123 116 24 11.45 / 05:14 17:57:34
Run 33.6k 00:31:32 11:50:36 122 115 22 11.03 / 05:26 18:29:07
Run 38.3k 00:32:06 12:22:43 114 107 21 10.7 / 05:36 19:01:14
Run 00:13:40 12:36:23 112 105 21 10.87 / 05:31 19:14:54