IRONMAN Japan (2024)
Werasit JIARAKUL (#560)
Finished
TIME:
14:41:09
Place
881
OF
1311
Male
803
OF
1169
40-44
117
OF
149
Swim 01:38:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:40 |
| Swim 1.9k | 00:47:16 | 00:47:16 | 1040 | 933 | 121 | 2.41 / 24:52 | 07:19:56 |
| Swim | 00:51:41 | 01:38:58 | 1033 | 924 | 123 | 2.3 / 26:02 | 08:11:38 |
T1 00:11:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:03 | 01:50:01 | 806 | 727 | 96 | - / - | 08:22:41 |
Cycle 06:37:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:35 | 02:10:36 | 1063 | 970 | 133 | 26.22 / 02:17 | 08:43:17 |
| Bike 20k | 00:25:24 | 02:36:01 | 1101 | 1010 | 140 | 26.08 / 02:18 | 09:08:42 |
| Bike 63k | 01:26:08 | 04:02:10 | 660 | 614 | 92 | 28.6 / 02:05 | 10:34:50 |
| Bike 75k | 00:25:50 | 04:28:01 | 683 | 633 | 92 | 28.48 / 02:06 | 11:00:41 |
| Bike 91k | 00:36:11 | 05:04:12 | 642 | 594 | 89 | 28.11 / 02:08 | 11:36:53 |
| Bike 118k | 00:58:06 | 06:02:19 | 598 | 553 | 83 | 28.06 / 02:08 | 12:34:59 |
| Bike 130k | 00:27:17 | 06:29:37 | 604 | 558 | 84 | 27.89 / 02:09 | 13:02:17 |
| Bike 145k | 00:36:59 | 07:06:36 | 566 | 523 | 80 | 27.48 / 02:10 | 13:39:16 |
| Bike 162k | 00:35:55 | 07:42:31 | 563 | 519 | 76 | 27.57 / 02:10 | 14:15:11 |
| Bike 178k | 00:37:46 | 08:20:17 | 548 | 507 | 76 | 27.36 / 02:11 | 14:52:57 |
| Cycle | 00:06:50 | 08:27:08 | 552 | 511 | 76 | 27.19 / 02:12 | 14:59:48 |
T2 00:15:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:09 | 08:42:18 | 1181 | 1054 | 140 | - / - | 15:14:58 |
Run 05:58:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:46:39 | 09:28:57 | 1207 | 1076 | 144 | 7.2 / 08:19 | 16:01:37 |
| Run 10.3k | 00:47:50 | 10:16:48 | 1222 | 1091 | 143 | 6.53 / 09:10 | 16:49:28 |
| Run 14k | 00:26:16 | 10:43:04 | 1193 | 1063 | 142 | 7.6 / 07:53 | 17:15:44 |
| Run 19.6k | 00:44:17 | 11:27:22 | 1159 | 1034 | 135 | 7.26 / 08:15 | 18:00:02 |
| Run 24.3k | 00:45:03 | 12:12:25 | 1097 | 980 | 130 | 7.05 / 08:30 | 18:45:05 |
| Run 28k | 00:27:45 | 12:40:10 | 1076 | 961 | 128 | 7.49 / 08:00 | 19:12:51 |
| Run 33.6k | 00:45:11 | 13:25:22 | 1034 | 923 | 122 | 7.29 / 08:13 | 19:58:02 |
| Run 38.3k | 00:52:14 | 14:17:36 | 1027 | 917 | 122 | 6.99 / 08:34 | 20:50:16 |
| Run | 00:23:32 | 14:41:09 | 1036 | 924 | 123 | 7.05 / 08:30 | 21:13:49 |
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