15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

阿保 匠 (#553)
Finished
TIME:  11:57:55
Place
221  OF 1311
Male
200  OF 1169
40-44
33  OF 149

Swim 01:12:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 1.9k 00:34:56 00:34:56 127 117 16 3.26 / 18:23 07:09:36
Swim 00:37:36 01:12:32 132 121 17 3.14 / 19:05 07:47:13

T1 00:05:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:34 01:18:07 132 124 20 - / - 07:52:47

Cycle 06:42:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:17:38 01:35:45 367 345 47 30.62 / 01:57 08:10:25
Bike 20k 00:22:33 01:58:18 499 464 69 29.86 / 02:00 08:32:59
Bike 63k 01:31:56 03:30:15 659 613 91 28.6 / 02:05 10:04:55
Bike 75k 00:23:02 03:53:17 606 563 88 29 / 02:04 10:27:57
Bike 91k 00:37:45 04:31:03 602 560 87 28.3 / 02:07 11:05:43
Bike 118k 01:02:52 05:33:55 656 605 90 27.67 / 02:10 12:08:35
Bike 130k 00:26:22 06:00:18 645 595 88 27.64 / 02:10 12:34:58
Bike 145k 00:40:55 06:41:13 660 609 90 26.92 / 02:13 13:15:53
Bike 162k 00:35:11 07:16:25 631 582 87 27.12 / 02:12 13:51:05
Bike 178k 00:37:42 07:54:07 606 557 84 26.96 / 02:13 14:28:47
Cycle 00:06:20 08:00:28 601 552 82 26.84 / 02:14 14:35:08

T2 00:06:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:11 08:06:39 228 201 27 - / - 14:41:20

Run 03:51:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:31:16 08:37:56 257 239 41 10.74 / 05:35 15:12:36
Run 10.3k 00:29:54 09:07:50 194 184 32 10.1 / 05:56 15:42:31
Run 14k 00:18:05 09:25:56 204 191 32 11.58 / 05:10 16:00:36
Run 19.6k 00:28:46 09:54:42 172 163 31 11.1 / 05:24 16:29:23
Run 24.3k 00:29:13 10:23:56 129 122 24 10.79 / 05:33 16:58:36
Run 28k 00:18:13 10:42:10 122 115 23 11.45 / 05:14 17:16:50
Run 33.6k 00:29:32 11:11:42 108 101 21 11.15 / 05:22 17:46:22
Run 38.3k 00:33:36 11:45:19 110 103 20 10.72 / 05:35 18:19:59
Run 00:12:36 11:57:55 102 95 20 10.94 / 05:28 18:32:35