IRONMAN Japan (2024)
TRAN MANH TINH (#552)
Finished
TIME:
15:43:49
Place
1101
OF
1311
Male
988
OF
1169
40-44
136
OF
149
Swim 01:15:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:15 |
| Swim 1.9k | 00:36:49 | 00:36:49 | 227 | 207 | 28 | 3.09 / 19:23 | 07:07:04 |
| Swim | 00:38:31 | 01:15:21 | 190 | 175 | 26 | 3.02 / 19:49 | 07:45:36 |
T1 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:21:52 | 219 | 199 | 30 | - / - | 07:52:07 |
Cycle 06:58:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:15:56 | 01:37:49 | 85 | 82 | 13 | 33.88 / 01:46 | 08:08:04 |
| Bike 20k | 00:20:24 | 01:58:13 | 128 | 124 | 20 | 33.01 / 01:49 | 08:28:28 |
| Bike 63k | 01:28:51 | 03:27:04 | 410 | 384 | 55 | 30.19 / 01:59 | 09:57:19 |
| Bike 75k | 00:23:50 | 03:50:54 | 420 | 389 | 57 | 30.19 / 01:59 | 10:21:09 |
| Bike 91k | 00:38:56 | 04:29:51 | 488 | 452 | 68 | 29.04 / 02:03 | 11:00:06 |
| Bike 118k | 01:10:33 | 05:40:24 | 697 | 642 | 95 | 27.38 / 02:11 | 12:10:39 |
| Bike 130k | 00:28:39 | 06:09:04 | 708 | 652 | 96 | 27.15 / 02:12 | 12:39:19 |
| Bike 145k | 00:44:04 | 06:53:08 | 762 | 700 | 103 | 26.26 / 02:17 | 13:23:23 |
| Bike 162k | 00:41:38 | 07:34:46 | 793 | 727 | 111 | 26.06 / 02:18 | 14:05:01 |
| Bike 178k | 00:39:28 | 08:14:15 | 774 | 709 | 107 | 25.89 / 02:19 | 14:44:30 |
| Cycle | 00:06:11 | 08:20:27 | 770 | 705 | 106 | 25.8 / 02:19 | 14:50:42 |
T2 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:22 | 08:30:49 | 793 | 706 | 91 | - / - | 15:01:04 |
Run 07:12:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:48:15 | 09:19:05 | 1240 | 1107 | 146 | 6.96 / 08:37 | 15:49:20 |
| Run 10.3k | 00:49:45 | 10:08:51 | 1252 | 1115 | 147 | 6.3 / 09:31 | 16:39:06 |
| Run 14k | 00:30:02 | 10:38:53 | 1251 | 1116 | 146 | 7.16 / 08:22 | 17:09:08 |
| Run 19.6k | 00:53:12 | 11:32:05 | 1266 | 1131 | 148 | 6.62 / 09:03 | 18:02:20 |
| Run 24.3k | 00:57:36 | 12:29:41 | 1274 | 1138 | 149 | 6.2 / 09:40 | 18:59:56 |
| Run 28k | 00:35:39 | 13:05:21 | 1281 | 1144 | 149 | 6.49 / 09:14 | 19:35:36 |
| Run 33.6k | 00:59:28 | 14:04:49 | 1288 | 1150 | 149 | 6.17 / 09:42 | 20:35:04 |
| Run 38.3k | 01:07:52 | 15:12:42 | 1296 | 1156 | 149 | 5.83 / 10:16 | 21:42:57 |
| Run | 00:31:07 | 15:43:49 | 1300 | 1159 | 149 | 5.84 / 10:15 | 22:14:04 |
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