15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

諾貝 白 (#550)
Finished
TIME:  12:35:36
Place
333  OF 1311
Male
301  OF 1169
40-44
51  OF 149

Swim 01:44:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:36
Swim 1.9k 00:49:14 00:49:14 1134 1014 132 2.31 / 25:55 07:29:50
Swim 00:55:15 01:44:30 1150 1024 134 2.18 / 27:30 08:25:06

T1 00:12:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:52 01:57:22 1015 917 117 - / - 08:37:58

Cycle 06:07:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:17:48 02:15:10 415 391 53 30.33 / 01:58 08:55:47
Bike 20k 00:19:51 02:35:02 223 211 29 31.86 / 01:52 09:15:38
Bike 63k 01:28:03 04:03:05 421 393 60 30.06 / 01:59 10:43:42
Bike 75k 00:22:01 04:25:07 391 365 54 30.45 / 01:58 11:05:43
Bike 91k 00:32:39 04:57:46 336 316 47 30.26 / 01:58 11:38:23
Bike 118k 00:56:00 05:53:46 342 320 47 29.94 / 02:00 12:34:23
Bike 130k 00:22:53 06:16:40 313 291 43 30.08 / 01:59 12:57:16
Bike 145k 00:35:24 06:52:04 293 272 41 29.52 / 02:01 13:32:40
Bike 162k 00:32:20 07:24:24 280 260 39 29.72 / 02:01 14:05:01
Bike 178k 00:34:33 07:58:58 260 240 35 29.53 / 02:01 14:39:34
Cycle 00:06:09 08:05:07 258 238 34 29.36 / 02:02 14:45:43

T2 00:14:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:05 08:19:13 1129 1008 133 - / - 14:59:49

Run 04:16:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:31:58 08:51:12 303 280 49 10.5 / 05:42 15:31:48
Run 10.3k 00:32:44 09:23:57 321 292 51 9.54 / 06:17 16:04:33
Run 14k 00:18:57 09:42:54 323 297 52 10.97 / 05:28 16:23:30
Run 19.6k 00:34:44 10:17:38 345 311 55 10.13 / 05:55 16:58:14
Run 24.3k 00:35:05 10:52:44 319 285 49 9.65 / 06:12 17:33:20
Run 28k 00:20:02 11:12:47 302 270 48 10.26 / 05:50 17:53:23
Run 33.6k 00:35:54 11:48:41 296 266 48 9.85 / 06:05 18:29:17
Run 38.3k 00:33:49 12:22:30 262 234 44 9.64 / 06:13 19:03:06
Run 00:13:06 12:35:36 247 219 43 9.87 / 06:04 19:16:12