15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Motoki ABE (#548)
Finished
TIME:  13:43:40
Place
635  OF 1311
Male
578  OF 1169
40-44
82  OF 149

Swim 01:37:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:17
Swim 1.9k 00:45:33 00:45:33 917 820 109 2.5 / 23:58 07:30:51
Swim 00:51:57 01:37:31 975 875 117 2.33 / 25:39 08:22:48

T1 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:09 01:44:40 295 264 41 - / - 08:29:58

Cycle 06:40:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:18:20 02:03:01 548 513 74 29.43 / 02:02 08:48:18
Bike 20k 00:23:26 02:26:28 692 643 90 28.71 / 02:05 09:11:45
Bike 63k 01:33:48 04:00:16 772 714 101 27.87 / 02:09 10:45:33
Bike 75k 00:23:57 04:24:13 729 676 97 28.2 / 02:07 11:09:31
Bike 91k 00:36:28 05:00:42 681 630 92 27.85 / 02:09 11:45:59
Bike 118k 00:55:49 05:56:32 591 546 81 28.11 / 02:08 12:41:49
Bike 130k 00:26:48 06:23:20 589 543 82 27.99 / 02:08 13:08:37
Bike 145k 00:39:17 07:02:38 592 546 82 27.36 / 02:11 13:47:55
Bike 162k 00:35:14 07:37:52 568 524 77 27.52 / 02:10 14:23:09
Bike 178k 00:40:20 08:18:12 582 538 81 27.13 / 02:12 15:03:30
Cycle 00:06:30 08:24:43 582 539 81 26.99 / 02:13 15:10:00

T2 00:08:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:08 08:32:51 482 425 58 - / - 15:18:09

Run 05:10:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:38:28 09:11:20 799 728 105 8.73 / 06:52 15:56:37
Run 10.3k 00:37:26 09:48:46 735 667 102 8.14 / 07:22 16:34:04
Run 14k 00:21:11 10:09:58 685 622 95 9.45 / 06:20 16:55:16
Run 19.6k 00:38:50 10:48:49 680 613 95 8.82 / 06:47 17:34:06
Run 24.3k 00:42:20 11:31:09 675 608 93 8.31 / 07:13 18:16:27
Run 28k 00:26:56 11:58:06 687 619 92 8.68 / 06:54 18:43:23
Run 33.6k 00:42:29 12:40:36 679 611 92 8.33 / 07:12 19:25:53
Run 38.3k 00:44:07 13:24:43 672 604 90 8.03 / 07:27 20:10:00
Run 00:18:57 13:43:40 678 609 90 8.14 / 07:21 20:28:58