15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

TAKAAKI NAKAU (#547)
DNF
TIME:  14:38:22
Place
 OF 1311
Male
 OF 1169
40-44
 OF 149

Swim 01:49:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:01
Swim 1.9k 00:49:58 00:49:58 - - - 2.28 / 26:18 07:34:00
Swim 00:59:28 01:49:27 - - - 2.08 / 28:48 08:33:29

T1 00:08:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:03 01:57:31 - - - - / - 08:41:33

Cycle 08:01:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:20:13 02:17:44 - - - 26.7 / 02:14 09:01:46
Bike 20k 00:24:39 02:42:24 - - - 26.73 / 02:14 09:26:26
Bike 63k 01:40:51 04:23:15 - - - 25.93 / 02:18 11:07:17
Bike 75k 00:35:42 04:58:58 - - - 24.8 / 02:25 11:43:00
Bike 91k 00:44:50 05:43:49 - - - 24.12 / 02:29 12:27:50
Bike 118k 01:09:39 06:53:29 - - - 23.92 / 02:30 13:37:30
Bike 130k 00:31:26 07:24:55 - - - 23.82 / 02:31 14:08:57
Bike 145k 00:47:51 08:12:47 - - - 23.18 / 02:35 14:56:49
Bike 162k 00:48:00 09:00:48 - - - 22.96 / 02:36 15:44:50
Bike 178k 00:50:55 09:51:44 - - - 22.52 / 02:39 16:35:45
Cycle 00:07:46 09:59:30 - - - 22.4 / 02:40 16:43:32

T2 00:07:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 10:07:03 - - - - / - 16:51:04

Run 04:31:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:52:52 10:59:55 - - - 6.35 / 09:26 17:43:57
Run 10.3k 00:48:24 11:48:19 - - - 6.1 / 09:49 18:32:21
Run 14k 00:29:29 12:17:49 - - - 7.02 / 08:32 19:01:51
Run 19.6k 00:51:08 13:08:57 - - - 6.59 / 09:05 19:52:59
Run 24.3k 00:55:29 14:04:27 - - - 6.24 / 09:36 20:48:29
Run 00:00:00 14:38:22 - - - 9.33 / 06:25 21:22:24