15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

洋希 長島 (#542)
Finished
TIME:  13:49:11
Place
661  OF 1311
Male
601  OF 1169
40-44
87  OF 149

Swim 01:33:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 1.9k 00:44:58 00:44:58 860 767 101 2.53 / 23:40 07:30:45
Swim 00:48:44 01:33:42 848 757 98 2.43 / 24:39 08:19:30

T1 00:14:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:10 01:47:52 1110 998 129 - / - 08:33:40

Cycle 06:52:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:18:41 02:06:33 651 603 83 28.89 / 02:04 08:52:21
Bike 20k 00:23:57 02:30:31 796 741 110 28.13 / 02:07 09:16:19
Bike 63k 01:38:23 04:08:55 906 835 116 26.79 / 02:14 10:54:43
Bike 75k 00:25:32 04:34:28 881 812 115 27.01 / 02:13 11:20:15
Bike 91k 00:37:48 05:12:17 847 782 114 26.71 / 02:14 11:58:04
Bike 118k 00:57:26 06:09:43 748 688 99 27.03 / 02:13 12:55:31
Bike 130k 00:26:49 06:36:33 734 675 100 27.01 / 02:13 13:22:20
Bike 145k 00:38:35 07:15:09 710 653 96 26.58 / 02:15 14:00:56
Bike 162k 00:39:28 07:54:37 729 669 99 26.5 / 02:15 14:40:25
Bike 178k 00:38:27 08:33:05 708 651 97 26.35 / 02:16 15:18:53
Cycle 00:07:11 08:40:16 714 657 97 26.18 / 02:17 15:26:04

T2 00:13:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:02 08:53:19 1063 945 123 - / - 15:39:06

Run 04:55:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:37:02 09:30:21 680 619 92 9.07 / 06:36 16:16:09
Run 10.3k 00:35:21 10:05:42 601 549 84 8.53 / 07:01 16:51:30
Run 14k 00:21:35 10:27:18 607 554 85 9.76 / 06:08 17:13:06
Run 19.6k 00:36:56 11:04:15 590 537 82 9.16 / 06:32 17:50:02
Run 24.3k 00:39:55 11:44:10 565 511 84 8.67 / 06:55 18:29:58
Run 28k 00:25:26 12:09:37 580 523 84 9.07 / 06:36 18:55:24
Run 33.6k 00:39:41 12:49:18 563 507 81 8.74 / 06:51 19:35:05
Run 38.3k 00:41:48 13:31:06 543 488 78 8.44 / 07:06 20:16:54
Run 00:18:04 13:49:11 555 498 78 8.55 / 07:00 20:34:58