IRONMAN Japan (2024)
公一 阿志賀 (#534)
Finished
TIME:
15:57:13
Place
1151
OF
1311
Male
1034
OF
1169
40-44
139
OF
149
Swim 01:35:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:41 |
| Swim 1.9k | 00:43:18 | 00:43:18 | 728 | 655 | 87 | 2.63 / 22:47 | 07:28:00 |
| Swim | 00:52:38 | 01:35:57 | 923 | 827 | 109 | 2.37 / 25:15 | 08:20:38 |
T1 00:09:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 01:45:34 | 615 | 558 | 80 | - / - | 08:30:16 |
Cycle 07:52:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:49 | 02:06:23 | 1092 | 995 | 135 | 25.93 / 02:18 | 08:51:05 |
| Bike 20k | 00:25:11 | 02:31:35 | 1100 | 1009 | 139 | 26.08 / 02:18 | 09:16:16 |
| Bike 63k | 01:44:23 | 04:15:59 | 1109 | 1005 | 136 | 25.13 / 02:23 | 11:00:40 |
| Bike 75k | 00:28:20 | 04:44:19 | 1106 | 1005 | 135 | 25.17 / 02:22 | 11:29:01 |
| Bike 91k | 00:43:40 | 05:28:00 | 1121 | 1022 | 136 | 24.54 / 02:26 | 12:12:41 |
| Bike 118k | 01:15:30 | 06:43:30 | 1182 | 1062 | 142 | 23.76 / 02:31 | 13:28:12 |
| Bike 130k | 00:30:44 | 07:14:14 | 1179 | 1063 | 142 | 23.73 / 02:31 | 13:58:56 |
| Bike 145k | 00:45:46 | 08:00:00 | 1187 | 1069 | 142 | 23.23 / 02:34 | 14:44:42 |
| Bike 162k | 00:45:40 | 08:45:41 | 1210 | 1089 | 143 | 23.13 / 02:35 | 15:30:22 |
| Bike 178k | 00:44:30 | 09:30:11 | 1197 | 1079 | 142 | 22.98 / 02:36 | 16:14:53 |
| Cycle | 00:07:32 | 09:37:44 | 1197 | 1079 | 142 | 22.87 / 02:37 | 16:22:26 |
T2 00:11:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:04 | 09:48:49 | 865 | 772 | 97 | - / - | 16:33:30 |
Run 06:08:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:44:27 | 10:33:16 | 1121 | 1001 | 136 | 7.55 / 07:56 | 17:17:58 |
| Run 10.3k | 00:51:00 | 11:24:16 | 1232 | 1098 | 144 | 6.47 / 09:16 | 18:08:58 |
| Run 14k | 00:32:57 | 11:57:14 | 1255 | 1119 | 147 | 7.14 / 08:23 | 18:41:56 |
| Run 19.6k | 00:44:29 | 12:41:44 | 1215 | 1084 | 146 | 6.93 / 08:38 | 19:26:25 |
| Run 24.3k | 00:46:22 | 13:28:07 | 1170 | 1044 | 139 | 6.75 / 08:52 | 20:12:48 |
| Run 28k | 00:31:29 | 13:59:36 | 1178 | 1050 | 140 | 7.1 / 08:26 | 20:44:18 |
| Run 33.6k | 00:47:13 | 14:46:49 | 1153 | 1030 | 135 | 6.92 / 08:39 | 21:31:31 |
| Run 38.3k | 00:48:29 | 15:35:19 | 1102 | 983 | 129 | 6.77 / 08:51 | 22:20:00 |
| Run | 00:21:54 | 15:57:13 | 1099 | 981 | 130 | 6.87 / 08:43 | 22:41:55 |
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