15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

隅田 一徳 (#531)
Finished
TIME:  12:11:51
Place
264  OF 1311
Male
241  OF 1169
40-44
39  OF 149

Swim 01:12:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:46
Swim 1.9k 00:35:24 00:35:24 146 135 18 3.21 / 18:38 07:17:10
Swim 00:37:30 01:12:54 139 127 18 3.12 / 19:11 07:54:41

T1 00:05:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 01:18:48 154 143 22 - / - 08:00:34

Cycle 05:57:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:16:52 01:35:40 215 203 26 32.01 / 01:52 08:17:26
Bike 20k 00:20:49 01:56:30 228 216 30 31.83 / 01:53 08:38:16
Bike 63k 01:19:00 03:15:30 170 161 25 32.39 / 01:51 09:57:16
Bike 75k 00:20:37 03:36:08 165 156 24 32.76 / 01:49 10:17:54
Bike 91k 00:32:09 04:08:17 154 145 23 32.21 / 01:51 10:50:03
Bike 118k 00:59:01 05:07:18 233 219 31 30.98 / 01:56 11:49:04
Bike 130k 00:21:11 05:28:30 205 192 29 31.23 / 01:55 12:10:16
Bike 145k 00:34:29 06:02:59 193 181 25 30.61 / 01:57 12:44:46
Bike 162k 00:32:15 06:35:15 190 178 24 30.71 / 01:57 13:17:01
Bike 178k 00:35:29 07:10:45 192 180 24 30.34 / 01:58 13:52:31
Cycle 00:05:47 07:16:32 192 180 24 30.18 / 01:59 13:58:19

T2 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 07:22:24 188 167 20 - / - 14:04:11

Run 04:49:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:30:46 07:53:10 226 214 36 10.92 / 05:29 14:34:57
Run 10.3k 00:32:14 08:25:24 255 237 41 9.8 / 06:07 15:07:11
Run 14k 00:19:10 08:44:35 279 256 42 11.16 / 05:22 15:26:22
Run 19.6k 00:38:22 09:22:58 386 350 61 9.95 / 06:01 16:04:44
Run 24.3k 00:43:57 10:06:56 469 426 70 9 / 06:39 16:48:42
Run 28k 00:25:24 10:32:20 489 440 73 9.38 / 06:23 17:14:07
Run 33.6k 00:37:24 11:09:45 466 417 71 9.07 / 06:36 17:51:31
Run 38.3k 00:42:14 11:51:59 480 431 70 8.7 / 06:53 18:33:45
Run 00:19:51 12:11:51 498 449 72 8.74 / 06:51 18:53:37