IRONMAN Japan (2024)
Surasak THEERAWECHANON (#502)
Finished
TIME:
14:28:29
Place
817
OF
1311
Male
744
OF
1169
40-44
107
OF
149
Swim 01:36:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:37 |
| Swim 1.9k | 00:46:02 | 00:46:02 | 958 | 857 | 113 | 2.47 / 24:14 | 07:31:40 |
| Swim | 00:50:42 | 01:36:45 | 951 | 854 | 112 | 2.35 / 25:27 | 08:22:23 |
T1 00:11:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:35 | 01:48:21 | 870 | 786 | 102 | - / - | 08:33:59 |
Cycle 07:30:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:58 | 02:07:19 | 731 | 677 | 94 | 28.47 / 02:06 | 08:52:57 |
| Bike 20k | 00:23:46 | 02:31:06 | 810 | 752 | 111 | 28.06 / 02:08 | 09:16:44 |
| Bike 63k | 01:43:48 | 04:14:54 | 1031 | 944 | 131 | 25.79 / 02:19 | 11:00:32 |
| Bike 75k | 00:26:03 | 04:40:58 | 1000 | 918 | 129 | 26.06 / 02:18 | 11:26:36 |
| Bike 91k | 00:41:21 | 05:22:19 | 996 | 915 | 128 | 25.51 / 02:21 | 12:07:57 |
| Bike 118k | 01:10:53 | 06:33:13 | 1045 | 951 | 131 | 24.85 / 02:24 | 13:18:51 |
| Bike 130k | 00:31:07 | 07:04:20 | 1056 | 964 | 132 | 24.68 / 02:25 | 13:49:58 |
| Bike 145k | 00:41:30 | 07:45:51 | 1039 | 950 | 131 | 24.33 / 02:27 | 14:31:29 |
| Bike 162k | 00:43:04 | 08:28:56 | 1064 | 969 | 133 | 24.26 / 02:28 | 15:14:34 |
| Bike 178k | 00:42:43 | 09:11:40 | 1048 | 956 | 131 | 24.09 / 02:29 | 15:57:17 |
| Cycle | 00:07:07 | 09:18:47 | 1047 | 954 | 131 | 23.97 / 02:30 | 16:04:25 |
T2 00:09:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 09:28:05 | 645 | 574 | 80 | - / - | 16:13:43 |
Run 05:00:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:38:42 | 10:06:48 | 816 | 743 | 108 | 8.68 / 06:54 | 16:52:25 |
| Run 10.3k | 00:36:42 | 10:43:30 | 721 | 653 | 99 | 8.19 / 07:19 | 17:29:08 |
| Run 14k | 00:20:57 | 11:04:27 | 667 | 606 | 92 | 9.52 / 06:17 | 17:50:05 |
| Run 19.6k | 00:36:00 | 11:40:28 | 619 | 558 | 89 | 9.06 / 06:37 | 18:26:06 |
| Run 24.3k | 00:40:50 | 12:21:18 | 602 | 543 | 87 | 8.55 / 07:00 | 19:06:56 |
| Run 28k | 00:22:24 | 12:43:43 | 572 | 515 | 83 | 9.1 / 06:35 | 19:29:20 |
| Run 33.6k | 00:45:25 | 13:29:08 | 617 | 553 | 86 | 8.56 / 07:00 | 20:14:46 |
| Run 38.3k | 00:43:29 | 14:12:37 | 605 | 541 | 82 | 8.24 / 07:16 | 20:58:15 |
| Run | 00:15:52 | 14:28:29 | 583 | 520 | 79 | 8.42 / 07:07 | 21:14:07 |
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