15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Shiho SATO (#5)
Finished
TIME:  13:02:00
Place
446  OF 1311
Female
44  OF 142
40-44
11  OF 26

Swim 01:25:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:55
Swim 1.9k 00:40:16 00:40:16 466 45 10 2.83 / 21:11 07:12:11
Swim 00:44:46 01:25:02 516 50 11 2.68 / 22:22 07:56:58

T1 00:06:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:15 01:31:18 195 18 5 - / - 08:03:14

Cycle 06:22:32 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9k 00:18:33 01:49:51 606 42 7 29.1 / 02:03 08:21:47
Bike 20k 00:22:28 02:12:20 603 44 9 29.24 / 02:03 08:44:15
Bike 63k 01:24:47 03:37:07 424 29 7 30.04 / 01:59 10:09:02
Bike 75k 00:22:40 03:59:47 398 28 6 30.3 / 01:58 10:31:42
Bike 91k 00:34:31 04:34:18 383 25 5 29.83 / 02:00 11:06:14
Bike 118k 00:53:26 05:27:45 343 23 5 29.94 / 02:00 11:59:41
Bike 130k 00:26:09 05:53:54 355 24 5 29.7 / 02:01 12:25:50
Bike 145k 00:37:24 06:31:19 353 24 5 28.99 / 02:04 13:03:14
Bike 162k 00:35:11 07:06:31 365 27 5 28.99 / 02:04 13:38:26
Bike 178k 00:40:48 07:47:19 395 29 6 28.4 / 02:06 14:19:14
Cycle 00:06:31 07:53:50 398 29 6 28.23 / 02:07 14:25:46

T2 00:05:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:26 07:59:17 139 16 2 - / - 14:31:12

Run 05:02:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.6k 00:35:34 08:34:52 573 51 10 9.44 / 06:21 15:06:47
Run 10.3k 00:33:22 09:08:15 480 44 9 8.96 / 06:41 15:40:10
Run 14k 00:21:06 09:29:21 496 44 10 10.19 / 05:53 16:01:17
Run 19.6k 00:36:48 10:06:10 499 43 10 9.45 / 06:20 16:38:05
Run 24.3k 00:42:56 10:49:07 547 53 13 8.72 / 06:52 17:21:02
Run 28k 00:25:09 11:14:16 560 57 14 9.13 / 06:33 17:46:12
Run 33.6k 00:41:24 11:55:41 568 57 15 8.73 / 06:52 18:27:36
Run 38.3k 00:47:36 12:43:17 600 64 16 8.26 / 07:15 19:15:13
Run 00:18:42 13:02:00 601 64 16 8.36 / 07:10 19:33:55