15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Hideki SAKURAI (#490)
Finished
TIME:  13:00:41
Place
440  OF 1311
Male
397  OF 1169
40-44
63  OF 149

Swim 01:08:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:26
Swim 1.9k 00:33:01 00:33:01 53 51 8 3.45 / 17:22 07:06:27
Swim 00:35:08 01:08:09 57 55 9 3.34 / 17:56 07:41:35

T1 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 01:13:27 104 100 16 - / - 07:46:54

Cycle 06:07:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:16:52 01:30:20 218 206 28 31.98 / 01:52 08:03:47
Bike 20k 00:21:18 01:51:39 265 253 37 31.42 / 01:54 08:25:05
Bike 63k 01:25:22 03:17:01 352 330 50 30.59 / 01:57 09:50:27
Bike 75k 00:21:49 03:38:50 336 316 50 30.95 / 01:56 10:12:16
Bike 91k 00:29:43 04:08:33 237 225 32 31.18 / 01:55 10:42:00
Bike 118k 00:56:46 05:05:20 277 259 38 30.53 / 01:57 11:38:46
Bike 130k 00:23:19 05:28:39 265 247 34 30.56 / 01:57 12:02:06
Bike 145k 00:35:51 06:04:30 256 238 34 29.89 / 02:00 12:37:57
Bike 162k 00:33:41 06:38:12 255 237 34 29.93 / 02:00 13:11:38
Bike 178k 00:37:01 07:15:13 262 242 36 29.52 / 02:01 13:48:39
Cycle 00:06:02 07:21:16 260 240 36 29.36 / 02:02 13:54:42

T2 00:08:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:26 07:29:42 527 465 62 - / - 14:03:08

Run 05:30:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:35:27 08:05:10 565 515 74 9.47 / 06:19 14:38:36
Run 10.3k 00:41:08 08:46:19 761 692 104 8.06 / 07:26 15:19:45
Run 14k 00:27:05 09:13:25 875 787 109 8.85 / 06:46 15:46:51
Run 19.6k 00:50:43 10:04:08 1009 906 118 7.77 / 07:43 16:37:34
Run 24.3k 00:48:30 10:52:39 1009 901 120 7.3 / 08:12 17:26:05
Run 28k 00:26:36 11:19:15 981 879 118 7.76 / 07:43 17:52:41
Run 33.6k 00:40:02 11:59:18 914 819 114 7.65 / 07:50 18:32:44
Run 38.3k 00:43:52 12:43:10 870 782 110 7.48 / 08:01 19:16:36
Run 00:17:30 13:00:41 849 762 108 7.65 / 07:50 19:34:07