IRONMAN Japan (2024)
Haslin ABD HAMID (#488)
Finished
TIME:
14:58:30
Place
944
OF
1311
Male
859
OF
1169
40-44
123
OF
149
Swim 01:49:51 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:01 |
| Swim 1.9k | 00:51:17 | 00:51:17 | 1214 | 1082 | 140 | 2.22 / 26:59 | 07:31:19 |
| Swim | 00:58:33 | 01:49:51 | 1230 | 1095 | 140 | 2.07 / 28:54 | 08:29:53 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:55:56 | 182 | 169 | 27 | - / - | 08:35:58 |
Cycle 07:04:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:59 | 02:14:55 | 735 | 680 | 95 | 28.43 / 02:06 | 08:54:57 |
| Bike 20k | 00:22:28 | 02:37:24 | 645 | 598 | 87 | 28.94 / 02:04 | 09:17:26 |
| Bike 63k | 01:38:36 | 04:16:00 | 888 | 819 | 114 | 26.98 / 02:13 | 10:56:02 |
| Bike 75k | 00:24:54 | 04:40:55 | 853 | 787 | 112 | 27.27 / 02:11 | 11:20:57 |
| Bike 91k | 00:36:47 | 05:17:42 | 796 | 735 | 107 | 27.06 / 02:13 | 11:57:44 |
| Bike 118k | 01:03:28 | 06:21:11 | 802 | 739 | 107 | 26.69 / 02:14 | 13:01:13 |
| Bike 130k | 00:31:41 | 06:52:52 | 840 | 773 | 114 | 26.26 / 02:17 | 13:32:54 |
| Bike 145k | 00:39:53 | 07:32:46 | 824 | 758 | 114 | 25.82 / 02:19 | 14:12:48 |
| Bike 162k | 00:38:25 | 08:11:12 | 818 | 750 | 114 | 25.9 / 02:18 | 14:51:14 |
| Bike 178k | 00:42:14 | 08:53:27 | 821 | 753 | 113 | 25.57 / 02:20 | 15:33:29 |
| Cycle | 00:07:04 | 09:00:31 | 821 | 753 | 114 | 25.43 / 02:21 | 15:40:33 |
T2 00:15:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:17 | 09:15:49 | 1186 | 1059 | 141 | - / - | 15:55:51 |
Run 05:42:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:41:25 | 09:57:14 | 984 | 889 | 124 | 8.11 / 07:23 | 16:37:16 |
| Run 10.3k | 00:38:09 | 10:35:24 | 872 | 788 | 111 | 7.76 / 07:43 | 17:15:26 |
| Run 14k | 00:21:15 | 10:56:39 | 790 | 716 | 105 | 9.1 / 06:35 | 17:36:41 |
| Run 19.6k | 00:43:35 | 11:40:14 | 833 | 753 | 109 | 8.3 / 07:13 | 18:20:16 |
| Run 24.3k | 00:45:21 | 12:25:36 | 841 | 760 | 109 | 7.8 / 07:41 | 19:05:37 |
| Run 28k | 00:26:33 | 12:52:09 | 835 | 752 | 105 | 8.23 / 07:17 | 19:32:11 |
| Run 33.6k | 00:52:55 | 13:45:05 | 911 | 817 | 113 | 7.66 / 07:49 | 20:25:07 |
| Run 38.3k | 00:57:13 | 14:42:18 | 974 | 874 | 118 | 7.18 / 08:21 | 21:22:20 |
| Run | 00:16:11 | 14:58:30 | 943 | 845 | 116 | 7.38 / 08:07 | 21:38:32 |
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