15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Haruumi SHIODE (#483)
Finished
TIME:  13:13:39
Place
499  OF 1311
Male
452  OF 1169
40-44
70  OF 149

Swim 01:30:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:48
Swim 1.9k 00:44:25 00:44:25 821 732 95 2.56 / 23:22 07:24:13
Swim 00:46:32 01:30:57 758 679 88 2.5 / 23:56 08:10:45

T1 00:07:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:35 01:38:32 341 307 49 - / - 08:18:21

Cycle 06:53:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:18:55 01:57:28 717 666 90 28.53 / 02:06 08:37:16
Bike 20k 00:23:25 02:20:54 765 711 105 28.33 / 02:07 09:00:42
Bike 63k 01:31:16 03:52:11 702 650 96 28.28 / 02:07 10:31:59
Bike 75k 00:24:50 04:17:01 696 646 94 28.39 / 02:06 10:56:49
Bike 91k 00:38:24 04:55:25 701 649 95 27.73 / 02:09 11:35:13
Bike 118k 00:58:53 05:54:18 655 604 89 27.68 / 02:10 12:34:07
Bike 130k 00:27:55 06:22:14 666 612 92 27.49 / 02:10 13:02:02
Bike 145k 00:42:58 07:05:12 707 650 95 26.63 / 02:15 13:45:00
Bike 162k 00:37:30 07:42:43 704 647 95 26.69 / 02:14 14:22:31
Bike 178k 00:42:50 08:25:33 726 667 100 26.24 / 02:17 15:05:21
Cycle 00:06:32 08:32:05 722 665 100 26.11 / 02:17 15:11:53

T2 00:07:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:27 08:39:33 379 331 49 - / - 15:19:21

Run 04:34:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:33:10 09:12:44 400 368 62 10.12 / 05:55 15:52:32
Run 10.3k 00:31:26 09:44:10 315 287 50 9.56 / 06:16 16:23:59
Run 14k 00:19:04 10:03:15 324 298 53 10.96 / 05:28 16:43:03
Run 19.6k 00:33:58 10:37:13 331 299 51 10.19 / 05:52 17:17:01
Run 24.3k 00:37:51 11:15:04 347 312 53 9.52 / 06:17 17:54:52
Run 28k 00:22:52 11:37:57 348 313 52 9.98 / 06:00 18:17:45
Run 33.6k 00:41:39 12:19:36 390 349 56 9.37 / 06:23 18:59:25
Run 38.3k 00:37:15 12:56:52 360 322 53 9.11 / 06:34 19:36:40
Run 00:16:47 13:13:39 362 324 54 9.23 / 06:29 19:53:27