15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

正明 中村 (#478)
Finished
TIME:  12:42:53
Place
360  OF 1311
Male
324  OF 1169
40-44
57  OF 149

Swim 00:59:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 1.9k 00:29:14 00:29:14 16 16 4 3.89 / 15:23 07:00:04
Swim 00:30:38 00:59:53 20 19 4 3.8 / 15:45 07:30:42

T1 00:07:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 01:07:15 319 287 46 - / - 07:38:04

Cycle 06:51:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:17:58 01:25:14 458 431 60 30.03 / 01:59 07:56:03
Bike 20k 00:22:07 01:47:21 488 455 68 29.92 / 02:00 08:18:11
Bike 63k 01:29:16 03:16:38 546 508 77 29.21 / 02:03 09:47:27
Bike 75k 00:24:14 03:40:52 546 507 75 29.29 / 02:02 10:11:41
Bike 91k 00:38:36 04:19:29 587 546 82 28.4 / 02:06 10:50:18
Bike 118k 00:58:54 05:18:23 576 531 79 28.19 / 02:07 11:49:12
Bike 130k 00:26:11 05:44:35 568 525 80 28.12 / 02:08 12:15:24
Bike 145k 00:43:35 06:28:11 633 585 88 27.1 / 02:12 12:59:00
Bike 162k 00:39:30 07:07:41 662 609 90 26.96 / 02:13 13:38:30
Bike 178k 00:44:17 07:51:59 705 648 96 26.38 / 02:16 14:22:48
Cycle 00:06:46 07:58:45 706 649 96 26.24 / 02:17 14:29:35

T2 00:07:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:46 08:06:32 428 378 54 - / - 14:37:21

Run 04:36:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:35:34 08:42:07 572 522 77 9.44 / 06:21 15:12:56
Run 10.3k 00:32:36 09:14:43 457 415 68 9.06 / 06:37 15:45:33
Run 14k 00:19:09 09:33:53 421 379 64 10.51 / 05:42 16:04:42
Run 19.6k 00:35:28 10:09:22 427 385 66 9.77 / 06:08 16:40:11
Run 24.3k 00:41:04 10:50:26 454 413 68 9.04 / 06:38 17:21:16
Run 28k 00:23:32 11:13:59 459 416 70 9.5 / 06:18 17:44:48
Run 33.6k 00:37:09 11:51:09 429 386 66 9.18 / 06:31 18:21:58
Run 38.3k 00:35:48 12:26:57 380 339 56 9 / 06:39 18:57:46
Run 00:15:56 12:42:53 380 339 56 9.16 / 06:32 19:13:42