15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Hiroki KAWANO (#476)
Finished
TIME:  13:25:26
Place
561  OF 1311
Male
506  OF 1169
40-44
76  OF 149

Swim 01:31:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:55
Swim 1.9k 00:42:57 00:42:57 696 627 81 2.65 / 22:36 07:19:53
Swim 00:48:13 01:31:10 765 684 91 2.5 / 23:59 08:08:06

T1 00:11:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:46 01:42:56 901 814 106 - / - 08:19:52

Cycle 06:43:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:17:40 02:00:37 384 361 51 30.54 / 01:57 08:37:33
Bike 20k 00:23:48 02:24:26 649 602 88 28.92 / 02:04 09:01:21
Bike 63k 01:26:16 03:50:42 500 465 69 29.58 / 02:01 10:27:37
Bike 75k 00:24:37 04:15:20 514 476 70 29.53 / 02:01 10:52:15
Bike 91k 00:37:48 04:53:08 539 499 76 28.7 / 02:05 11:30:03
Bike 118k 00:57:16 05:50:24 514 477 72 28.6 / 02:05 12:27:20
Bike 130k 00:27:50 06:18:15 533 492 75 28.33 / 02:07 12:55:11
Bike 145k 00:41:43 06:59:58 574 530 81 27.44 / 02:11 13:36:54
Bike 162k 00:40:29 07:40:28 622 573 86 27.18 / 02:12 14:17:24
Bike 178k 00:39:32 08:20:00 611 562 85 26.89 / 02:13 14:56:56
Cycle 00:06:22 08:26:23 611 562 85 26.76 / 02:14 15:03:19

T2 00:10:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:20 08:36:44 785 699 90 - / - 15:13:39

Run 04:48:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:35:18 09:12:02 553 503 73 9.51 / 06:18 15:48:58
Run 10.3k 00:36:47 09:48:50 592 543 82 8.57 / 07:00 16:25:46
Run 14k 00:21:35 10:10:26 598 545 82 9.79 / 06:07 16:47:22
Run 19.6k 00:34:22 10:44:48 522 476 77 9.36 / 06:24 17:21:44
Run 24.3k 00:37:26 11:22:15 480 436 73 8.95 / 06:42 17:59:10
Run 28k 00:25:01 11:47:16 498 448 76 9.35 / 06:24 18:24:11
Run 33.6k 00:39:21 12:26:37 495 445 73 8.97 / 06:40 19:03:33
Run 38.3k 00:41:48 13:08:25 495 445 71 8.63 / 06:56 19:45:21
Run 00:17:01 13:25:26 489 440 70 8.77 / 06:50 20:02:22