15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

弘明 杉浦 (#438)
Finished
TIME:  11:16:44
Place
114  OF 1311
Male
107  OF 1169
40-44
21  OF 149

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:10
Swim 1.9k 00:35:34 00:35:34 150 139 19 3.2 / 18:43 07:13:45
Swim 00:38:27 01:14:01 159 147 21 3.07 / 19:28 07:52:12

T1 00:08:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:11 01:22:12 424 385 60 - / - 08:00:23

Cycle 05:45:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:16:40 01:38:53 175 165 23 32.37 / 01:51 08:17:04
Bike 20k 00:19:06 01:58:00 99 95 13 33.52 / 01:47 08:36:10
Bike 63k 01:15:53 03:13:53 69 68 9 33.84 / 01:46 09:52:04
Bike 75k 00:19:45 03:33:38 63 62 8 34.23 / 01:45 10:11:49
Bike 91k 00:31:59 04:05:38 92 90 15 33.4 / 01:47 10:43:49
Bike 118k 00:50:50 04:56:29 96 93 18 33.04 / 01:48 11:34:40
Bike 130k 00:22:27 05:18:56 103 100 19 32.94 / 01:49 11:57:07
Bike 145k 00:33:55 05:52:51 104 101 18 32.14 / 01:51 12:31:02
Bike 162k 00:31:45 06:24:37 113 108 18 32.14 / 01:52 13:02:48
Bike 178k 00:36:22 07:01:00 125 119 20 31.52 / 01:54 13:39:11
Cycle 00:06:26 07:07:27 128 122 20 31.28 / 01:55 13:45:38

T2 00:06:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 07:13:46 241 213 28 - / - 13:51:57

Run 04:02:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:30:16 07:44:02 195 184 31 11.1 / 05:24 14:22:13
Run 10.3k 00:28:51 08:12:54 143 135 23 10.45 / 05:44 14:51:05
Run 14k 00:16:54 08:29:49 134 127 24 12.07 / 04:58 15:08:00
Run 19.6k 00:30:18 09:00:07 148 139 26 11.28 / 05:19 15:38:18
Run 24.3k 00:32:17 09:32:24 149 141 29 10.69 / 05:36 16:10:35
Run 28k 00:19:51 09:52:16 153 144 29 11.24 / 05:20 16:30:27
Run 33.6k 00:32:54 10:25:10 157 147 31 10.78 / 05:33 17:03:21
Run 38.3k 00:35:06 11:00:17 162 152 29 10.35 / 05:47 17:38:28
Run 00:16:26 11:16:44 174 161 32 10.42 / 05:45 17:54:55