15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

英仁 堀内 (#431)
Finished
TIME:  13:11:21
Place
486  OF 1311
Male
440  OF 1169
40-44
67  OF 149

Swim 01:13:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:00
Swim 1.9k 00:35:57 00:35:57 165 151 21 3.16 / 18:55 07:06:57
Swim 00:37:31 01:13:29 149 137 19 3.1 / 19:20 07:44:29

T1 00:05:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 01:18:57 123 117 19 - / - 07:49:57

Cycle 07:07:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:20:17 01:39:14 1012 928 129 26.61 / 02:15 08:10:14
Bike 20k 00:24:28 02:03:42 1002 925 129 26.8 / 02:14 08:34:43
Bike 63k 01:31:05 03:34:48 779 721 104 27.82 / 02:09 10:05:48
Bike 75k 00:24:01 03:58:49 740 686 101 28.14 / 02:07 10:29:50
Bike 91k 00:38:28 04:37:18 734 680 99 27.52 / 02:10 11:08:18
Bike 118k 01:07:58 05:45:16 818 752 108 26.58 / 02:15 12:16:16
Bike 130k 00:27:27 06:12:43 797 731 108 26.55 / 02:15 12:43:43
Bike 145k 00:41:12 06:53:56 797 731 110 25.97 / 02:18 13:24:56
Bike 162k 00:38:28 07:32:24 798 732 112 26.02 / 02:18 14:03:24
Bike 178k 00:45:50 08:18:14 838 770 117 25.47 / 02:21 14:49:14
Cycle 00:08:22 08:26:36 849 779 118 25.25 / 02:22 14:57:36

T2 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 08:33:08 266 235 32 - / - 15:04:09

Run 04:38:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:37:14 09:10:23 698 635 95 9.02 / 06:39 15:41:23
Run 10.3k 00:31:45 09:42:08 482 438 70 8.95 / 06:41 16:13:08
Run 14k 00:19:01 10:01:09 436 394 66 10.43 / 05:45 16:32:09
Run 19.6k 00:33:06 10:34:16 396 359 64 9.9 / 06:03 17:05:16
Run 24.3k 00:36:04 11:10:20 369 332 56 9.42 / 06:21 17:41:20
Run 28k 00:22:04 11:32:25 358 322 55 9.94 / 06:02 18:03:25
Run 33.6k 00:39:23 12:11:49 371 331 55 9.43 / 06:21 18:42:49
Run 38.3k 00:41:51 12:53:40 382 340 57 9 / 06:39 19:24:40
Run 00:17:40 13:11:21 397 355 58 9.1 / 06:35 19:42:21