15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

健吾 下田 (#429)
Finished
TIME:  12:14:07
Place
273  OF 1311
Male
249  OF 1169
40-44
40  OF 149

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:42
Swim 1.9k 00:37:50 00:37:50 281 254 37 3.01 / 19:55 07:22:33
Swim 00:39:27 01:17:18 241 219 32 2.94 / 20:20 08:02:00

T1 00:09:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:27 01:26:45 590 536 77 - / - 08:11:28

Cycle 06:18:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:22:52 01:49:37 1246 1122 147 23.61 / 02:32 08:34:20
Bike 20k 00:21:42 02:11:20 985 909 127 26.92 / 02:13 08:56:02
Bike 63k 01:21:08 03:32:28 420 392 59 30.06 / 01:59 10:17:10
Bike 75k 00:28:55 04:01:24 580 539 84 29.09 / 02:03 10:46:06
Bike 91k 00:33:39 04:35:03 498 462 71 28.99 / 02:04 11:19:45
Bike 118k 00:52:11 05:27:14 408 378 59 29.44 / 02:02 12:11:56
Bike 130k 00:24:45 05:51:59 399 370 57 29.4 / 02:02 12:36:42
Bike 145k 00:36:00 06:27:59 369 342 55 28.88 / 02:04 13:12:42
Bike 162k 00:33:29 07:01:29 361 336 55 29.03 / 02:03 13:46:11
Bike 178k 00:36:46 07:38:15 349 325 49 28.74 / 02:05 14:22:57
Cycle 00:06:58 07:45:14 360 335 54 28.53 / 02:06 14:29:56

T2 00:10:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:07 07:55:21 754 672 87 - / - 14:40:03

Run 04:18:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:32:21 08:27:43 336 310 54 10.38 / 05:46 15:12:25
Run 10.3k 00:29:33 08:57:17 213 200 34 9.97 / 06:00 15:41:59
Run 14k 00:17:46 09:15:03 212 199 36 11.51 / 05:12 15:59:45
Run 19.6k 00:30:33 09:45:37 208 193 35 10.88 / 05:30 16:30:19
Run 24.3k 00:35:40 10:21:18 225 207 40 10.15 / 05:54 17:06:00
Run 28k 00:21:45 10:43:04 241 220 41 10.62 / 05:38 17:27:46
Run 33.6k 00:36:17 11:19:22 245 221 43 10.11 / 05:55 18:04:04
Run 38.3k 00:39:27 11:58:49 266 238 46 9.63 / 06:13 18:43:32
Run 00:15:17 12:14:07 262 233 46 9.78 / 06:07 18:58:50