15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

宏之 棚網 (#426)
Finished
TIME:  11:25:59
Place
137  OF 1311
Male
130  OF 1169
40-44
23  OF 149

Swim 01:00:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 1.9k 00:29:25 00:29:25 20 19 5 3.87 / 15:29 07:00:15
Swim 00:31:15 01:00:40 22 21 5 3.75 / 15:58 07:31:30

T1 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 01:03:49 13 12 2 - / - 07:34:38

Cycle 06:02:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:15:54 01:19:43 79 77 12 33.95 / 01:46 07:50:32
Bike 20k 00:19:55 01:39:38 103 99 14 33.49 / 01:47 08:10:28
Bike 63k 01:18:33 02:58:11 115 111 21 33.04 / 01:48 09:29:01
Bike 75k 00:21:20 03:19:32 130 125 21 33.15 / 01:48 09:50:22
Bike 91k 00:28:37 03:48:10 102 100 17 33.22 / 01:48 10:19:00
Bike 118k 00:58:43 04:46:53 176 165 25 31.73 / 01:53 11:17:43
Bike 130k 00:24:49 05:11:43 182 171 25 31.46 / 01:54 11:42:33
Bike 145k 00:37:47 05:49:30 210 197 27 30.45 / 01:58 12:20:20
Bike 162k 00:32:43 06:22:14 208 194 27 30.52 / 01:57 12:53:04
Bike 178k 00:37:59 07:00:13 222 208 31 29.96 / 02:00 13:31:03
Cycle 00:06:07 07:06:20 222 208 31 29.79 / 02:00 13:37:10

T2 00:06:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 07:13:16 312 273 38 - / - 13:44:06

Run 04:12:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:32:12 07:45:29 324 298 51 10.43 / 05:45 14:16:19
Run 10.3k 00:31:42 08:17:11 294 268 46 9.66 / 06:12 14:48:01
Run 14k 00:18:37 08:35:49 286 262 44 11.12 / 05:23 15:06:38
Run 19.6k 00:32:48 09:08:37 288 262 44 10.4 / 05:46 15:39:27
Run 24.3k 00:33:35 09:42:13 262 238 44 9.95 / 06:01 16:13:03
Run 28k 00:19:14 10:01:27 248 224 42 10.59 / 05:39 16:32:17
Run 33.6k 00:33:54 10:35:22 234 211 40 10.21 / 05:52 17:06:11
Run 38.3k 00:35:23 11:10:45 228 205 40 9.87 / 06:04 17:41:34
Run 00:15:13 11:25:59 227 205 40 10.01 / 05:59 17:56:48