15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Yuka NAKAI (#421)
Finished
TIME:  14:57:48
Place
943  OF 1311
Female
85  OF 142
40-44
18  OF 26

Swim 01:38:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:36
Swim 1.9k 00:46:39 00:46:39 1002 104 21 2.44 / 24:33 07:28:15
Swim 00:51:23 01:38:03 1001 108 22 2.32 / 25:48 08:19:39

T1 00:10:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:26 01:48:29 718 73 13 - / - 08:30:05

Cycle 07:24:43 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9k 00:20:24 02:08:53 1036 88 16 26.45 / 02:16 08:50:30
Bike 20k 00:25:07 02:34:01 1074 86 18 26.35 / 02:16 09:15:37
Bike 63k 01:35:30 04:09:31 905 71 15 26.79 / 02:14 10:51:08
Bike 75k 00:26:57 04:36:29 902 72 15 26.78 / 02:14 11:18:05
Bike 91k 00:42:37 05:19:06 936 75 16 25.92 / 02:18 12:00:42
Bike 118k 01:07:28 06:26:34 971 84 18 25.45 / 02:21 13:08:10
Bike 130k 00:29:34 06:56:08 961 82 18 25.35 / 02:21 13:37:45
Bike 145k 00:43:43 07:39:52 974 83 18 24.75 / 02:25 14:21:29
Bike 162k 00:40:23 08:20:16 973 82 17 24.8 / 02:25 15:01:52
Bike 178k 00:45:49 09:06:06 994 86 18 24.4 / 02:27 15:47:42
Cycle 00:07:06 09:13:12 993 86 18 24.28 / 02:28 15:54:48

T2 00:06:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:28 09:19:40 254 31 6 - / - 16:01:17

Run 05:38:07 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.6k 00:42:48 10:02:29 1046 105 21 7.84 / 07:38 16:44:05
Run 10.3k 00:44:13 10:46:42 1080 116 23 7.1 / 08:26 17:28:19
Run 14k 00:25:04 11:11:47 1053 111 21 8.18 / 07:19 17:53:24
Run 19.6k 00:47:41 11:59:29 1092 115 22 7.5 / 07:59 18:41:05
Run 24.3k 00:47:48 12:47:17 1066 112 21 7.13 / 08:24 19:28:53
Run 28k 00:29:11 13:16:29 1057 113 21 7.52 / 07:58 19:58:05
Run 33.6k 00:40:51 13:57:20 983 103 21 7.43 / 08:04 20:38:57
Run 38.3k 00:41:45 14:39:06 922 94 20 7.34 / 08:10 21:20:43
Run 00:18:41 14:57:48 900 93 20 7.48 / 08:00 21:39:25