15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

早苗 笹岡 (#420)
Finished
TIME:  15:13:32
Place
999  OF 1311
Female
91  OF 142
40-44
20  OF 26

Swim 01:51:35 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:57
Swim 1.9k 00:53:44 00:53:44 1266 138 26 2.12 / 28:17 07:40:42
Swim 00:57:51 01:51:35 1252 138 26 2.04 / 29:22 08:38:33

T1 00:10:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:39 02:02:15 753 75 14 - / - 08:49:12

Cycle 08:04:02 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9k 00:20:58 02:23:13 1114 99 19 25.75 / 02:19 09:10:10
Bike 20k 00:31:26 02:54:39 1289 137 25 22.89 / 02:37 09:41:37
Bike 63k 01:47:04 04:41:43 1230 122 22 23.7 / 02:31 11:28:41
Bike 75k 00:29:37 05:11:20 1237 124 23 23.79 / 02:31 11:58:18
Bike 91k 00:44:41 05:56:02 1240 124 23 23.35 / 02:34 12:43:00
Bike 118k 01:14:26 07:10:29 1262 127 24 22.96 / 02:36 13:57:26
Bike 130k 00:30:17 07:40:46 1254 127 24 23.04 / 02:36 14:27:44
Bike 145k 00:46:27 08:27:14 1254 126 23 22.59 / 02:39 15:14:11
Bike 162k 00:44:46 09:12:00 1255 127 23 22.61 / 02:39 15:58:58
Bike 178k 00:46:50 09:58:50 1255 128 23 22.4 / 02:40 16:45:48
Cycle 00:07:27 10:06:18 1253 126 23 22.31 / 02:41 16:53:15

T2 00:09:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:24 10:15:42 670 74 16 - / - 17:02:40

Run 04:57:49 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.6k 00:34:26 10:50:09 496 44 9 9.75 / 06:09 17:37:06
Run 10.3k 00:38:09 11:28:19 613 54 13 8.51 / 07:02 18:15:16
Run 14k 00:21:00 11:49:19 595 53 13 9.8 / 06:07 18:36:16
Run 19.6k 00:37:14 12:26:33 586 53 14 9.17 / 06:32 19:13:30
Run 24.3k 00:40:40 13:07:14 575 58 15 8.64 / 06:56 19:54:11
Run 28k 00:22:53 13:30:07 552 56 13 9.16 / 06:32 20:17:04
Run 33.6k 00:40:38 14:10:45 553 56 14 8.78 / 06:49 20:57:43
Run 38.3k 00:45:21 14:56:07 568 60 15 8.36 / 07:10 21:43:05
Run 00:17:24 15:13:32 569 60 15 8.5 / 07:03 22:00:29