15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

ALISA DICAPRIO (#42)
Finished
TIME:  11:43:59
Place
177  OF 1311
Female
12  OF 142
45-49
3  OF 22

Swim 01:11:39 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:24
Swim 1.9k 00:34:48 00:34:48 124 10 2 3.27 / 18:19 07:05:13
Swim 00:36:51 01:11:39 120 8 2 3.18 / 18:51 07:42:04

T1 00:06:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:44 01:18:23 241 22 4 - / - 07:48:48

Cycle 06:06:50 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9k 00:17:03 01:35:26 243 14 4 31.66 / 01:53 08:05:51
Bike 20k 00:21:41 01:57:08 334 16 4 30.97 / 01:56 08:27:33
Bike 63k 01:24:35 03:21:43 347 19 3 30.64 / 01:57 09:52:08
Bike 75k 00:22:21 03:44:05 343 22 4 30.88 / 01:56 10:14:30
Bike 91k 00:35:23 04:19:28 349 22 5 30.15 / 01:59 10:49:53
Bike 118k 00:53:46 05:13:15 323 21 5 30.14 / 01:59 11:43:40
Bike 130k 00:23:32 05:36:47 298 21 5 30.18 / 01:59 12:07:12
Bike 145k 00:36:08 06:12:55 287 20 4 29.53 / 02:01 12:43:20
Bike 162k 00:32:05 06:45:01 272 20 4 29.75 / 02:00 13:15:26
Bike 178k 00:34:34 07:19:35 257 20 4 29.56 / 02:01 13:50:00
Cycle 00:05:38 07:25:14 254 19 3 29.44 / 02:02 13:55:39

T2 00:05:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 07:31:05 187 21 3 - / - 14:01:30

Run 04:12:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5.6k 00:33:49 08:04:54 445 38 9 9.93 / 06:02 14:35:19
Run 10.3k 00:32:04 08:36:59 370 34 7 9.37 / 06:23 15:07:24
Run 14k 00:19:05 08:56:05 359 34 8 10.8 / 05:33 15:26:30
Run 19.6k 00:32:12 09:28:17 324 32 8 10.23 / 05:51 15:58:42
Run 24.3k 00:35:14 10:03:31 305 32 8 9.72 / 06:10 16:33:56
Run 28k 00:19:33 10:23:05 279 28 7 10.36 / 05:47 16:53:30
Run 33.6k 00:32:17 10:55:23 252 26 7 10.1 / 05:56 17:25:48
Run 38.3k 00:34:34 11:29:58 235 25 7 9.82 / 06:06 18:00:22
Run 00:14:01 11:43:59 230 24 6 10.01 / 05:59 18:14:23