15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

優子 伊藤 (#419)
Finished
TIME:  13:18:05
Place
523  OF 1311
Female
50  OF 142
40-44
13  OF 26

Swim 01:21:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:15
Swim 1.9k 00:39:08 00:39:08 381 35 7 2.91 / 20:35 07:10:23
Swim 00:42:09 01:21:17 374 36 8 2.8 / 21:23 07:52:32

T1 00:10:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:44 01:32:01 771 79 15 - / - 08:03:16

Cycle 06:47:15 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9k 00:18:28 01:50:29 585 39 6 29.23 / 02:03 08:21:44
Bike 20k 00:22:15 02:12:45 566 40 8 29.46 / 02:02 08:44:00
Bike 63k 01:29:57 03:42:42 596 43 10 28.92 / 02:04 10:13:58
Bike 75k 00:25:22 04:08:05 630 45 11 28.83 / 02:04 10:39:20
Bike 91k 00:38:30 04:46:35 651 50 11 28.06 / 02:08 11:17:50
Bike 118k 00:59:13 05:45:49 629 48 11 27.89 / 02:09 12:17:04
Bike 130k 00:26:48 06:12:38 625 49 11 27.79 / 02:09 12:43:53
Bike 145k 00:41:10 06:53:48 646 50 11 27.03 / 02:13 13:25:04
Bike 162k 00:37:20 07:31:09 645 51 12 27.06 / 02:13 14:02:24
Bike 178k 00:41:25 08:12:35 655 54 13 26.66 / 02:15 14:43:50
Cycle 00:06:41 08:19:16 653 54 13 26.51 / 02:15 14:50:31

T2 00:08:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:35 08:27:51 546 64 14 - / - 14:59:06

Run 04:50:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.6k 00:38:47 09:06:39 826 75 15 8.66 / 06:55 15:37:54
Run 10.3k 00:33:43 09:40:22 608 53 12 8.52 / 07:02 16:11:37
Run 14k 00:19:58 10:00:20 562 49 11 9.92 / 06:02 16:31:35
Run 19.6k 00:35:34 10:35:54 521 46 12 9.37 / 06:24 17:07:09
Run 24.3k 00:37:32 11:13:27 482 45 12 8.94 / 06:42 17:44:42
Run 28k 00:24:02 11:37:29 483 49 12 9.39 / 06:23 18:08:45
Run 33.6k 00:37:35 12:15:04 465 49 12 9.08 / 06:36 18:46:20
Run 38.3k 00:43:55 12:59:00 489 50 13 8.65 / 06:56 19:30:15
Run 00:19:05 13:18:05 506 50 13 8.72 / 06:52 19:49:20