15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Jan Michael ALBAÑO (#40)
Finished
TIME:  13:12:20
Place
490  OF 1311
Male
444  OF 1169
40-44
68  OF 149

Swim 01:23:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:30
Swim 1.9k 00:40:53 00:40:53 514 461 61 2.78 / 21:31 07:11:23
Swim 00:42:44 01:23:38 466 422 55 2.72 / 22:00 07:54:08

T1 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:20 01:32:58 571 519 74 - / - 08:03:28

Cycle 06:21:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:18:02 01:51:01 471 442 62 29.91 / 02:00 08:21:31
Bike 20k 00:21:36 02:12:37 448 422 61 30.25 / 01:58 08:43:07
Bike 63k 01:27:25 03:40:03 476 442 65 29.74 / 02:01 10:10:33
Bike 75k 00:22:38 04:02:41 447 415 60 30.05 / 01:59 10:33:12
Bike 91k 00:34:58 04:37:40 421 391 57 29.55 / 02:01 11:08:10
Bike 118k 00:54:39 05:32:20 389 361 56 29.57 / 02:01 12:02:50
Bike 130k 00:24:52 05:57:13 377 350 54 29.51 / 02:01 12:27:43
Bike 145k 00:38:09 06:35:23 383 355 56 28.76 / 02:05 13:05:53
Bike 162k 00:34:57 07:10:20 389 361 57 28.81 / 02:04 13:40:50
Bike 178k 00:37:24 07:47:45 381 354 57 28.49 / 02:06 14:18:15
Cycle 00:06:21 07:54:07 382 356 57 28.33 / 02:07 14:24:37

T2 00:09:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:36 08:03:44 694 617 85 - / - 14:34:14

Run 05:08:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:36:35 08:40:19 647 590 88 9.18 / 06:31 15:10:49
Run 10.3k 00:38:06 09:18:25 695 629 93 8.27 / 07:15 15:48:55
Run 14k 00:23:03 09:41:29 705 642 98 9.39 / 06:23 16:11:59
Run 19.6k 00:40:00 10:21:29 723 653 99 8.71 / 06:53 16:52:00
Run 24.3k 00:43:04 11:04:34 711 643 98 8.19 / 07:19 17:35:05
Run 28k 00:25:01 11:29:36 694 626 94 8.65 / 06:55 18:00:06
Run 33.6k 00:42:05 12:11:41 681 613 93 8.32 / 07:12 18:42:12
Run 38.3k 00:42:21 12:54:03 658 590 89 8.08 / 07:25 19:24:33
Run 00:18:17 13:12:20 657 588 89 8.2 / 07:18 19:42:50