15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Hiroko ISHIKAWA (#397)
Finished
TIME:  12:52:04
Place
398  OF 1311
Female
39  OF 142
40-44
8  OF 26

Swim 01:27:43 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:07
Swim 1.9k 00:42:41 00:42:41 679 68 13 2.67 / 22:28 07:30:49
Swim 00:45:01 01:27:43 636 62 14 2.59 / 23:05 08:15:51

T1 00:12:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:23 01:40:07 967 94 18 - / - 08:28:14

Cycle 06:21:38 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9k 00:18:37 01:58:44 632 44 8 28.98 / 02:04 08:46:52
Bike 20k 00:21:10 02:19:55 462 29 5 30.14 / 01:59 09:08:03
Bike 63k 01:25:33 03:45:29 413 27 6 30.15 / 01:59 10:33:36
Bike 75k 00:23:21 04:08:50 404 30 7 30.25 / 01:58 10:56:58
Bike 91k 00:35:18 04:44:09 407 28 7 29.66 / 02:01 11:32:16
Bike 118k 00:53:47 05:37:56 361 24 6 29.76 / 02:00 12:26:04
Bike 130k 00:25:24 06:03:21 362 26 6 29.63 / 02:01 12:51:28
Bike 145k 00:37:49 06:41:10 364 26 6 28.89 / 02:04 13:29:18
Bike 162k 00:35:05 07:16:15 374 28 6 28.91 / 02:04 14:04:23
Bike 178k 00:38:37 07:54:52 380 27 5 28.49 / 02:06 14:43:00
Cycle 00:06:52 08:01:45 386 27 5 28.29 / 02:07 14:49:52

T2 00:08:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:48 08:10:33 581 66 15 - / - 14:58:41

Run 04:41:30 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.6k 00:45:29 08:56:03 1163 125 24 7.38 / 08:07 15:44:11
Run 10.3k 00:35:47 09:31:50 922 91 19 7.6 / 07:53 16:19:58
Run 14k 00:21:19 09:53:10 851 82 19 8.94 / 06:42 16:41:18
Run 19.6k 00:34:40 10:27:51 705 70 19 8.74 / 06:51 17:15:58
Run 24.3k 00:36:58 11:04:49 617 61 16 8.5 / 07:03 17:52:57
Run 28k 00:25:16 11:30:05 625 62 15 8.93 / 06:43 18:18:13
Run 33.6k 00:34:49 12:04:55 546 55 13 8.8 / 06:48 18:53:02
Run 38.3k 00:32:40 12:37:35 447 49 12 8.78 / 06:49 19:25:43
Run 00:14:28 12:52:04 423 47 12 8.99 / 06:40 19:40:11