IRONMAN Japan (2024)
啓太 木戸 (#393)
Finished
TIME:
16:48:21
Place
1293
OF
1311
Male
1154
OF
1169
35-39
117
OF
117
Swim 01:43:53 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:36 |
| Swim 1.9k | 00:49:37 | 00:49:37 | 1147 | 1025 | 106 | 2.29 / 26:06 | 07:38:14 |
| Swim | 00:54:16 | 01:43:53 | 1134 | 1011 | 101 | 2.19 / 27:20 | 08:32:30 |
T1 00:12:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:40 | 01:56:34 | 992 | 896 | 98 | - / - | 08:45:11 |
Cycle 08:31:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:23:34 | 02:20:09 | 1271 | 1140 | 114 | 22.89 / 02:37 | 09:08:46 |
| Bike 20k | 00:24:03 | 02:44:12 | 1195 | 1085 | 110 | 25.18 / 02:22 | 09:32:49 |
| Bike 63k | 01:50:32 | 04:34:45 | 1216 | 1098 | 110 | 23.89 / 02:30 | 11:23:22 |
| Bike 75k | 00:32:21 | 05:07:06 | 1247 | 1121 | 114 | 23.61 / 02:32 | 11:55:43 |
| Bike 91k | 00:44:58 | 05:52:05 | 1255 | 1129 | 115 | 23.18 / 02:35 | 12:40:42 |
| Bike 118k | 01:24:41 | 07:16:47 | 1294 | 1157 | 116 | 22.11 / 02:42 | 14:05:24 |
| Bike 130k | 00:30:46 | 07:47:34 | 1294 | 1157 | 116 | 22.22 / 02:41 | 14:36:11 |
| Bike 145k | 00:54:29 | 08:42:03 | 1302 | 1163 | 117 | 21.45 / 02:47 | 15:30:40 |
| Bike 162k | 00:46:35 | 09:28:38 | 1303 | 1164 | 117 | 21.5 / 02:47 | 16:17:15 |
| Bike 178k | 00:50:35 | 10:19:14 | 1305 | 1165 | 117 | 21.24 / 02:49 | 17:07:51 |
| Cycle | 00:08:46 | 10:28:00 | 1306 | 1166 | 117 | 21.11 / 02:50 | 17:16:37 |
T2 00:08:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:40 | 10:36:40 | 561 | 496 | 63 | - / - | 17:25:17 |
Run 06:11:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:39:09 | 11:15:49 | 858 | 781 | 100 | 8.58 / 06:59 | 18:04:26 |
| Run 10.3k | 00:41:33 | 11:57:23 | 904 | 817 | 101 | 7.65 / 07:50 | 18:46:00 |
| Run 14k | 00:25:54 | 12:23:17 | 929 | 837 | 104 | 8.61 / 06:58 | 19:11:54 |
| Run 19.6k | 00:42:57 | 13:06:14 | 929 | 836 | 102 | 8.02 / 07:28 | 19:54:51 |
| Run 24.3k | 00:53:56 | 14:00:10 | 1016 | 908 | 108 | 7.28 / 08:14 | 20:48:47 |
| Run 28k | 00:33:26 | 14:33:37 | 1061 | 948 | 111 | 7.52 / 07:58 | 21:22:14 |
| Run 33.6k | 00:49:29 | 15:23:07 | 1061 | 947 | 110 | 7.2 / 08:19 | 22:11:43 |
| Run 38.3k | 00:57:06 | 16:20:13 | 1089 | 973 | 110 | 6.82 / 08:47 | 23:08:50 |
| Run | 00:28:08 | 16:48:21 | 1113 | 993 | 110 | 6.81 / 08:48 | 23:36:58 |
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