15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

渡辺 祐樹 (#383)
Finished
TIME:  11:43:49
Place
176  OF 1311
Male
165  OF 1169
35-39
25  OF 117

Swim 01:27:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:32
Swim 1.9k 00:44:23 00:44:23 820 731 74 2.56 / 23:21 07:23:56
Swim 00:43:00 01:27:23 620 561 64 2.6 / 22:59 08:06:56

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 01:35:45 449 409 49 - / - 08:15:18

Cycle 05:52:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:17:12 01:52:57 280 264 34 31.38 / 01:54 08:32:30
Bike 20k 00:23:19 02:16:17 535 497 57 29.61 / 02:01 08:55:49
Bike 63k 01:23:46 03:40:03 381 359 43 30.41 / 01:58 10:19:35
Bike 75k 00:20:43 04:00:46 326 307 38 31.02 / 01:56 10:40:19
Bike 91k 00:33:27 04:34:14 298 281 37 30.59 / 01:57 11:13:46
Bike 118k 00:50:59 05:25:14 249 234 32 30.85 / 01:56 12:04:46
Bike 130k 00:21:36 05:46:50 222 208 29 31.06 / 01:55 12:26:23
Bike 145k 00:32:45 06:19:36 185 173 25 30.64 / 01:57 12:59:09
Bike 162k 00:29:39 06:49:16 174 163 25 31 / 01:56 13:28:49
Bike 178k 00:32:48 07:22:05 155 146 24 30.83 / 01:56 14:01:38
Cycle 00:06:27 07:28:32 160 151 25 30.61 / 01:57 14:08:05

T2 00:05:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:32 07:34:05 150 134 19 - / - 14:13:37

Run 04:09:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:31:50 08:05:55 292 270 44 10.55 / 05:41 14:45:28
Run 10.3k 00:32:23 08:38:19 305 279 45 9.62 / 06:14 15:17:51
Run 14k 00:18:43 08:57:03 301 277 42 11.06 / 05:25 15:36:35
Run 19.6k 00:31:18 09:28:21 262 241 38 10.5 / 05:42 16:07:54
Run 24.3k 00:32:41 10:01:03 236 217 31 10.08 / 05:57 16:40:35
Run 28k 00:18:54 10:19:57 226 206 28 10.74 / 05:35 16:59:30
Run 33.6k 00:38:13 10:58:10 247 223 29 10.11 / 05:55 17:37:43
Run 38.3k 00:31:51 11:30:01 220 200 25 9.94 / 06:02 18:09:34
Run 00:13:47 11:43:49 210 191 23 10.13 / 05:55 18:23:21