15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

宮長 正佳 (#382)
Finished
TIME:  14:01:14
Place
712  OF 1311
Male
649  OF 1169
35-39
84  OF 117

Swim 01:35:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:56
Swim 1.9k 00:46:59 00:46:59 1025 919 91 2.42 / 24:43 07:33:55
Swim 00:48:07 01:35:06 891 797 77 2.39 / 25:01 08:22:03

T1 00:10:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:40 01:45:47 758 683 81 - / - 08:32:44

Cycle 06:28:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:20:01 02:05:48 951 874 91 26.96 / 02:13 08:52:45
Bike 20k 00:23:09 02:28:58 862 797 87 27.78 / 02:09 09:15:55
Bike 63k 01:28:18 03:57:17 632 587 65 28.74 / 02:05 10:44:14
Bike 75k 00:23:19 04:20:37 586 545 59 29.06 / 02:03 11:07:33
Bike 91k 00:35:28 04:56:05 541 501 54 28.68 / 02:05 11:43:02
Bike 118k 00:59:26 05:55:32 550 508 54 28.34 / 02:06 12:42:29
Bike 130k 00:24:55 06:20:27 524 485 53 28.39 / 02:06 13:07:24
Bike 145k 00:36:41 06:57:09 504 467 53 27.94 / 02:08 13:44:06
Bike 162k 00:34:16 07:31:25 487 452 53 28.12 / 02:08 14:18:22
Bike 178k 00:36:50 08:08:16 462 428 52 27.92 / 02:08 14:55:13
Cycle 00:06:17 08:14:33 458 424 52 27.77 / 02:09 15:01:30

T2 00:11:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:29 08:26:03 914 814 91 - / - 15:13:00

Run 05:35:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:34:36 09:00:40 511 466 65 9.7 / 06:10 15:47:37
Run 10.3k 00:37:49 09:38:30 604 552 78 8.53 / 07:01 16:25:26
Run 14k 00:26:15 10:04:45 736 668 92 9.3 / 06:27 16:51:41
Run 19.6k 00:41:07 10:45:52 768 696 91 8.58 / 06:59 17:32:49
Run 24.3k 00:47:54 11:33:47 813 735 93 7.89 / 07:36 18:20:43
Run 28k 00:30:03 12:03:50 850 766 97 8.18 / 07:19 18:50:47
Run 33.6k 00:51:09 12:55:00 909 815 99 7.67 / 07:49 19:41:57
Run 38.3k 00:48:02 13:43:03 899 806 100 7.4 / 08:06 20:29:59
Run 00:18:11 14:01:14 885 793 98 7.55 / 07:56 20:48:10