15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

sonoda SHINNOSUKE (#38)
Finished
TIME:  11:11:17
Place
103  OF 1311
Male
97  OF 1169
40-44
18  OF 149

Swim 01:18:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:22
Swim 1.9k 00:38:30 00:38:30 327 295 42 2.96 / 20:15 07:26:52
Swim 00:40:13 01:18:43 282 258 35 2.89 / 20:43 08:07:05

T1 00:05:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 01:24:43 168 155 24 - / - 08:13:05

Cycle 05:57:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9k 00:16:45 01:41:29 193 183 24 32.22 / 01:51 08:29:51
Bike 20k 00:20:32 02:02:01 189 180 26 32.17 / 01:51 08:50:23
Bike 63k 01:21:51 03:23:53 223 213 33 31.72 / 01:53 10:12:15
Bike 75k 00:21:54 03:45:47 232 221 33 31.89 / 01:52 10:34:09
Bike 91k 00:33:45 04:19:33 232 220 31 31.23 / 01:55 11:07:55
Bike 118k 00:51:56 05:11:29 212 199 29 31.22 / 01:55 11:59:51
Bike 130k 00:22:25 05:33:54 197 185 27 31.3 / 01:55 12:22:16
Bike 145k 00:36:00 06:09:55 207 195 26 30.5 / 01:58 12:58:17
Bike 162k 00:32:10 06:42:06 200 187 26 30.62 / 01:57 13:30:28
Bike 178k 00:35:15 07:17:22 201 187 25 30.28 / 01:58 14:05:44
Cycle 00:05:17 07:22:39 195 182 25 30.17 / 01:59 14:11:01

T2 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:00 07:28:39 211 186 23 - / - 14:17:01

Run 03:42:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.6k 00:30:15 07:58:54 193 182 30 11.1 / 05:24 14:47:16
Run 10.3k 00:26:53 08:25:48 99 93 20 10.81 / 05:32 15:14:10
Run 14k 00:16:45 08:42:33 100 95 21 12.42 / 04:49 15:30:55
Run 19.6k 00:26:34 09:09:08 78 73 17 11.94 / 05:01 15:57:30
Run 24.3k 00:30:27 09:39:35 76 71 17 11.31 / 05:18 16:27:57
Run 28k 00:18:30 09:58:06 81 76 17 11.92 / 05:01 16:46:28
Run 33.6k 00:29:32 10:27:38 74 69 17 11.53 / 05:12 17:16:00
Run 38.3k 00:31:11 10:58:50 65 61 17 11.16 / 05:22 17:47:12
Run 00:12:26 11:11:17 63 59 16 11.37 / 05:16 17:59:39