15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

謙心 杉山 (#373)
Finished
TIME:  12:09:00
Place
255  OF 1311
Male
233  OF 1169
35-39
31  OF 117

Swim 00:59:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:14
Swim 1.9k 00:29:18 00:29:18 17 17 4 3.89 / 15:25 06:59:33
Swim 00:30:02 00:59:20 15 15 4 3.84 / 15:37 07:29:35

T1 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 01:04:36 102 98 16 - / - 07:34:51

Cycle 05:40:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:16:11 01:20:47 107 102 11 33.36 / 01:47 07:51:02
Bike 20k 00:19:41 01:40:29 106 102 14 33.44 / 01:47 08:10:44
Bike 63k 01:15:23 02:55:53 61 60 11 33.97 / 01:45 09:26:07
Bike 75k 00:19:46 03:15:40 58 58 11 34.33 / 01:44 09:45:54
Bike 91k 00:26:35 03:42:15 43 43 9 34.63 / 01:43 10:12:30
Bike 118k 00:52:25 04:34:40 58 58 11 33.7 / 01:46 11:04:55
Bike 130k 00:23:03 04:57:44 69 69 13 33.45 / 01:47 11:27:58
Bike 145k 00:34:36 05:32:20 78 78 15 32.49 / 01:50 12:02:35
Bike 162k 00:31:56 06:04:16 92 90 17 32.43 / 01:50 12:34:31
Bike 178k 00:35:15 06:39:32 100 97 17 31.88 / 01:52 13:09:47
Cycle 00:05:31 06:45:03 100 97 17 31.72 / 01:53 13:15:18

T2 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:39 06:52:42 406 357 51 - / - 13:22:57

Run 05:16:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:34:02 07:26:45 465 425 61 9.86 / 06:04 13:57:00
Run 10.3k 00:35:49 08:02:34 516 472 66 8.84 / 06:46 14:32:49
Run 14k 00:20:10 08:22:45 494 451 65 10.19 / 05:53 14:53:00
Run 19.6k 00:35:33 08:58:19 466 424 57 9.55 / 06:16 15:28:34
Run 24.3k 00:38:32 09:36:52 457 416 57 9.02 / 06:38 16:07:07
Run 28k 00:23:17 10:00:09 460 417 57 9.5 / 06:18 16:30:24
Run 33.6k 00:47:38 10:47:47 554 498 66 8.77 / 06:50 17:18:02
Run 38.3k 00:56:23 11:44:10 669 601 79 8.04 / 07:27 18:14:25
Run 00:24:49 12:09:00 716 645 83 8 / 07:29 18:39:15