15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ho Tak Nick TAM (#368)
Finished
TIME:  13:46:37
Place
652  OF 1311
Male
593  OF 1169
35-39
75  OF 117

Swim 01:22:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:52
Swim 1.9k 00:39:36 00:39:36 414 376 45 2.87 / 20:50 07:27:28
Swim 00:42:39 01:22:15 414 375 44 2.77 / 21:38 08:10:08

T1 00:17:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:17:02 01:39:18 1242 1115 115 - / - 08:27:11

Cycle 07:18:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:20:49 02:00:08 1094 997 97 25.92 / 02:18 08:48:00
Bike 20k 00:25:37 02:25:46 1136 1039 108 25.82 / 02:19 09:13:38
Bike 63k 01:43:54 04:09:40 1108 1004 106 25.13 / 02:23 10:57:33
Bike 75k 00:25:55 04:35:36 1061 967 104 25.52 / 02:21 11:23:28
Bike 91k 00:39:41 05:15:17 1032 945 102 25.27 / 02:22 12:03:10
Bike 118k 01:08:59 06:24:17 1050 956 102 24.84 / 02:24 13:12:09
Bike 130k 00:27:56 06:52:14 1023 935 101 24.92 / 02:24 13:40:06
Bike 145k 00:39:36 07:31:51 988 903 100 24.67 / 02:25 14:19:43
Bike 162k 00:38:26 08:10:17 966 885 100 24.86 / 02:24 14:58:09
Bike 178k 00:40:51 08:51:09 945 866 98 24.73 / 02:25 15:39:01
Cycle 00:06:37 08:57:46 941 864 98 24.63 / 02:26 15:45:38

T2 00:09:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:23 09:07:10 667 594 72 - / - 15:55:02

Run 04:39:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:37:26 09:44:37 720 656 92 8.97 / 06:41 16:32:29
Run 10.3k 00:35:28 10:20:05 625 570 80 8.47 / 07:04 17:07:58
Run 14k 00:20:35 10:40:41 592 540 76 9.81 / 06:06 17:28:33
Run 19.6k 00:34:50 11:15:31 530 484 69 9.34 / 06:25 18:03:23
Run 24.3k 00:38:13 11:53:45 506 459 65 8.89 / 06:44 18:41:37
Run 28k 00:23:55 12:17:40 497 447 63 9.35 / 06:24 19:05:33
Run 33.6k 00:37:23 12:55:04 473 424 59 9.05 / 06:37 19:42:57
Run 38.3k 00:37:29 13:32:34 429 381 49 8.83 / 06:47 20:20:26
Run 00:14:02 13:46:37 406 363 48 9.06 / 06:37 20:34:29