15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ian Abelle LAYNO (#361)
Finished
TIME:  14:28:34
Place
818  OF 1311
Male
745  OF 1169
35-39
94  OF 117

Swim 01:37:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:16
Swim 1.9k 00:46:27 00:46:27 987 886 88 2.45 / 24:27 07:30:44
Swim 00:51:05 01:37:32 977 876 88 2.33 / 25:40 08:21:49

T1 00:09:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:48 01:47:21 636 575 67 - / - 08:31:37

Cycle 06:54:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:19:31 02:06:52 856 789 85 27.65 / 02:10 08:51:09
Bike 20k 00:25:32 02:32:24 1031 952 100 26.63 / 02:15 09:16:41
Bike 63k 01:33:55 04:06:20 863 798 92 27.19 / 02:12 10:50:37
Bike 75k 00:24:53 04:31:13 829 765 90 27.46 / 02:11 11:15:30
Bike 91k 00:38:14 05:09:27 802 740 88 27.01 / 02:13 11:53:44
Bike 118k 00:57:06 06:06:33 707 651 77 27.31 / 02:11 12:50:50
Bike 130k 00:27:04 06:33:38 696 641 73 27.24 / 02:12 13:17:55
Bike 145k 00:40:18 07:13:56 705 648 73 26.63 / 02:15 13:58:13
Bike 162k 00:37:37 07:51:34 706 648 72 26.68 / 02:14 14:35:50
Bike 178k 00:42:26 08:34:00 723 664 76 26.26 / 02:17 15:18:17
Cycle 00:07:33 08:41:34 730 671 77 26.07 / 02:18 15:25:51

T2 00:10:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:49 08:52:24 835 745 84 - / - 15:36:40

Run 05:36:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:44:04 09:36:28 1106 988 108 7.62 / 07:52 16:20:45
Run 10.3k 00:39:37 10:16:06 997 898 105 7.38 / 08:07 17:00:22
Run 14k 00:22:57 10:39:03 932 840 105 8.6 / 06:58 17:23:20
Run 19.6k 00:41:31 11:20:35 898 811 98 8.09 / 07:24 18:04:51
Run 24.3k 00:47:08 12:07:43 917 826 102 7.58 / 07:54 18:52:00
Run 28k 00:28:26 12:36:10 922 828 101 7.96 / 07:32 19:20:27
Run 33.6k 00:42:21 13:18:32 880 792 98 7.75 / 07:44 20:02:48
Run 38.3k 00:51:12 14:09:44 906 813 101 7.39 / 08:06 20:54:01
Run 00:18:50 14:28:34 890 798 99 7.53 / 07:57 21:12:51