15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Abdulla shaheen ALKAABI (#36)
Finished
TIME:  11:19:38
Place
122  OF 1311
Male
115  OF 1169
35-39
14  OF 117

Swim 01:24:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:10
Swim 1.9k 00:40:09 00:40:09 458 415 48 2.83 / 21:08 07:11:19
Swim 00:44:22 01:24:32 495 448 50 2.69 / 22:14 07:55:42

T1 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:13 01:31:45 302 271 35 - / - 08:02:55

Cycle 05:37:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9k 00:15:50 01:47:35 68 67 7 34.1 / 01:45 08:18:45
Bike 20k 00:19:27 02:07:03 69 67 10 33.99 / 01:45 08:38:13
Bike 63k 01:17:05 03:24:08 84 81 13 33.63 / 01:47 09:55:18
Bike 75k 00:20:18 03:44:27 86 84 13 33.91 / 01:46 10:15:37
Bike 91k 00:30:50 04:15:18 93 91 14 33.38 / 01:47 10:46:28
Bike 118k 00:48:48 05:04:06 80 78 15 33.34 / 01:47 11:35:16
Bike 130k 00:21:38 05:25:45 77 77 16 33.33 / 01:48 11:56:55
Bike 145k 00:33:51 05:59:37 80 80 16 32.47 / 01:50 12:30:47
Bike 162k 00:31:02 06:30:39 84 84 15 32.51 / 01:50 13:01:49
Bike 178k 00:33:38 07:04:18 82 82 16 32.11 / 01:52 13:35:28
Cycle 00:05:23 07:09:42 78 78 15 31.95 / 01:52 13:40:52

T2 00:04:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 07:13:46 24 22 4 - / - 13:44:56

Run 04:05:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.6k 00:27:34 07:41:20 77 71 11 12.18 / 04:55 14:12:30
Run 10.3k 00:30:27 08:11:48 118 112 22 10.64 / 05:38 14:42:58
Run 14k 00:16:51 08:28:40 118 112 20 12.25 / 04:53 14:59:50
Run 19.6k 00:29:59 08:58:39 125 118 18 11.44 / 05:14 15:29:49
Run 24.3k 00:31:55 09:30:34 123 116 18 10.83 / 05:32 16:01:45
Run 28k 00:21:12 09:51:47 146 138 22 11.27 / 05:19 16:22:57
Run 33.6k 00:38:45 10:30:32 196 180 22 10.48 / 05:43 17:01:42
Run 38.3k 00:36:49 11:07:22 205 187 21 10.04 / 05:58 17:38:32
Run 00:12:16 11:19:38 192 176 20 10.29 / 05:49 17:50:48